Your Spine Was Built to Rotate | 19th September Masterclass

NEWTON BODY LAB

Monthly specialist masterclasses with Tatiana Newton

Your Spine Was Built to Rotate | 19th September Masterclass | 9-10.30am

Rotation is fundamental to walking, reaching and moving freely. But when the thoracic spine and ribcage become restricted, your neck, shoulders, lower back or pelvis may start doing more of the work.

This 90-minute masterclass is about discovering how your body rotates — and where it compensates.

We'll begin with simple movement tests to identify your own rotational pattern, then explore how the spine, ribcage and pelvis work together.

Through precise alignment, yoga, mobility and somatic work, you'll learn how to create better rotation without simply forcing yourself deeper into a twist.

WHAT WE'LL EXPLORE

• Ribcage rotation: left and right
• Ribcage and thoracic mobility
• Better rotation, better breathing
• How the pelvis supports rotation
• Neck and shoulder compensation
• Embodiment of better rotation

We'll finish by repeating the original movement tests so you can feel what has changed and understand what your body needs.

90 minutes | £40
Linskill Centre, North Shields https://linskill.org/
With Tatiana Newton | Newton Yoga and Posture

By booking or purchasing this service, you confirm that you have read and agree to the Newton Yoga and Posture Terms & Conditions, including our 24-hour cancellation and missed-session policy.