Posture Rebuild Programme.

6-week private programme

Six weeks. One decision. A body that finally works with you, not against  you!

This private posture correction programme is for people who take their body seriously, who want to move well, age well and live without the limitations that created by poor posture and who understand that lasting change requires commitment, consistency and expert guidance.

Specifically suited for those dealing with:

• Chronic or recurring back, neck, shoulder or hip pain that keeps returning

• Pelvic tilt or misalignment affecting how you walk, stand and move

• Scoliosis, kyphosis or lordosis requiring ongoing specialist attention

• Postural dysfunction built up over years of desk work, injury or poor movement habits

• Ongoing discomfort that has not responded to conventional treatment

This is not a quick fix. This is a foundation for life.

What The Programme Includes:

• 6 x 1 hour private 1-to-1 sessions — in person in North Shields or online via Zoom

• Full, and in depth, Craniocervical Assessment, Postural analysis and posture assessment, Pelvic tilt assessment and movement assessment at the start of your programme

• Hands-on postural alignment correction, applying Tatiana's unique specialist The Newton Methods and various yoga props

• Mobility and strength work designed around your body and lifestyle

• Somatic movement and body awareness to support lasting postural change

• Pranayama breath work and meditation for nervous system regulation

• Injury support and recovery guidance where relevant

• Recorded session resources for your own review

• Out of hours support via Zoom or FaceTime

• A personalised home practice plan to maintain your progress between sessions

• Flexible scheduling to fit your lifestyle

In Person or Online:

Available in person at Tatiana's in North Shields or online via Zoom at the same price. Zoom clients receive complimentary email support between sessions.

Once booked please contact via

newtonyogaandposture@gmail.com

to arrange your schedule.

I look forward to working with you on this journey.