{"product_id":"trigger-point-therapy","title":"Sciatic Pain relief. Trigger point therapy","description":"\u003cp\u003e\u003cstrong\u003eHow\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eTrigger point therapy  works?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrigger point therapy involves targeting the source of pain with pressure and release touch. The therapist works to discover the exact location of pain and works to release this area to relieve pain and resolve the underlying musculoskeletal issue. This an effective technique as it targets the area with the pinched nerve in order to resolve the pressure and tension in the area. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrigger point massage can cause discomfort due to very nature of a technique: working with points, locations in the muscle and apply temporary , short lived pressure. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThere are two potential trigger points in the \u003cstrong\u003eglutes\u003c\/strong\u003e that could refer pain to the sciatic nerve. The first is located on the top of the glute, and the second is located on the side of the glute. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAnother two potential trigger points in the \u003cstrong\u003eheel\u003c\/strong\u003e that could refer pain to the sciatic nerve. The first is located just behind the ball of the foot, and the second is located on the inside edge of the heel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTwo more trigger points in the \u003cstrong\u003eplantar fascia\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat could refer pain to the sciatic nerve. The first is located on the inside edge of the heel, and the second is located on the bottom of the foot.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo you have Sciatica pain?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, if you have... :\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLower back pain\u003c\/li\u003e\n\u003cli\u003eBurning or tingling down the leg\u003c\/li\u003e\n\u003cli\u003eWeakness, numbness, or difficulty moving your leg or foot\u003c\/li\u003e\n\u003cli\u003eConsistent pain on one side of the buttocks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat cause Sciatica pain?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMajor causes of sciatica include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eherniated lumbar disk, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elumbar spinal stenosis, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003esciatic nerve compression, and \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003emuscle imbalances. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIn general, trigger points occur in the back, thighs, and buttocks. Essentially, these trigger points in the sciatic nerve are responsible for causing pain and discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e However, if you are experiencing consistent sciatica pain, it is best to \u003ci\u003e\u003cu\u003econsult your doctor \u003c\/u\u003e\u003c\/i\u003efor diagnosis.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eUsually, sciatica only affects one side of your body. During a sciatica \u003c\/span\u003e\u003cspan\u003eflare-up, you may find some movements difficult, but it’s important to stay active. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eAvoid high-impact\u003c\/strong\u003e\u003c\/em\u003e sports, exercises, and movements that strain the sciatic region. Stay away from any activity, movement, or posture that causes pain\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"60 Minutes","offer_id":42477299695795,"sku":"","price":65.0,"currency_code":"GBP","in_stock":true},{"title":"75 Minutes","offer_id":42477299728563,"sku":"","price":75.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/products\/WhatsAppImage2023-04-15at10.14.28.jpg?v=1682073639","url":"https:\/\/newtonyogaandposture.com\/products\/trigger-point-therapy","provider":"Newton Yoga and Posture","version":"1.0","type":"link"}