{"product_id":"spinal-rotation-masterclass","title":"Your Spine Was Built to Rotate | 19th September Masterclass","description":"\u003cp\u003e\u003cstrong\u003eNEWTON BODY LAB\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMonthly specialist masterclasses with Tatiana Newton\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour Spine Was Built to Rotate | \u003c\/strong\u003e\u003cstrong\u003e19th September Masterclass | 9-10.30am\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1rem;\"\u003eRotation is fundamental to walking, reaching and moving freely. But when the thoracic spine and ribcage become restricted, your neck, shoulders, lower back or pelvis may start doing more of the work.\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis 90-minute masterclass is about discovering \u003c\/span\u003e\u003cspan\u003ehow your body rotates — and where it compensates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe'll begin with simple movement tests to identify your own rotational pattern, then explore how the \u003c\/span\u003e\u003cspan\u003espine, ribcage and pelvis work together\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough precise alignment, yoga, mobility and somatic work, you'll learn how to create better rotation without simply forcing yourself deeper into a twist.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWHAT WE'LL EXPLORE\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRibcage rotation: left and right\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRibcage and thoracic mobility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBetter rotation, better breathing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow the pelvis supports rotation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeck and shoulder compensation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEmbodiment of better rotation\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe'll finish by repeating the original movement tests so you can \u003c\/span\u003e\u003cspan\u003efeel what has changed and understand what your body needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e90 minutes | £40\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLinskill Centre, North Shields \u003cspan style=\"font-size: 1rem;\"\u003e \u003ca href=\"https:\/\/linskill.org\/\"\u003ehttps:\/\/linskill.org\/\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWith Tatiana Newton | Newton Yoga and Posture\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy booking or purchasing this service, you confirm that you have read and agree to the Newton Yoga and Posture Terms \u0026amp; Conditions, including our 24-hour cancellation and missed-session policy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"Default Title","offer_id":42857406562483,"sku":"NYP-MC-ROTATE-SEP26","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/97EE241F-4306-4CF0-A877-8EB8F031A638.jpg?v=1789381130","url":"https:\/\/newtonyogaandposture.com\/products\/spinal-rotation-masterclass","provider":"Newton Yoga and Posture","version":"1.0","type":"link"}