{"product_id":"somatic-yoga-nervous-system-regulation","title":"Somatic Yoga for Nervous System Regulation – Monday 7pm","description":"\u003ch2\u003eSomatic Yoga for Nervous System Regulation\u003c\/h2\u003e\n\u003cp\u003eA gentle, slow-paced yoga class in North Shields, conveniently located for Tynemouth and Newcastle upon Tyne, focused on somatic movement, breath awareness and nervous system regulation.\u003c\/p\u003e\n\u003cp\u003eThis is not a vigorous or performance-based class. It is a space to slow down, turn inward and explore what is happening in your body through gentle movement and conscious breath. \u003cstrong\u003eComplete beginners are very welcome.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eWhat Is Somatic Yoga?\u003c\/h2\u003e\n\u003cp\u003eSomatic yoga draws on principles of somatic movement — an approach that emphasises internal sensation, body awareness and the mind-body connection rather than the external appearance of a pose. Movements are slow, gentle and exploratory, inviting you to notice how your body feels from the inside rather than how it looks from the outside.\u003c\/p\u003e\n\u003cp\u003eEach session uses breath, gentle movement and mindful awareness to help support a shift in the nervous system — moving from a state of heightened activation toward greater ease and calm.\u003c\/p\u003e\n\n\u003ch2\u003eThe Nervous System and Why It Matters\u003c\/h2\u003e\n\u003cp\u003eThe autonomic nervous system governs how your body responds to stress and safety. The sympathetic nervous system prepares the body for activity and response; the parasympathetic nervous system supports rest, recovery and regulation. Many people spend significant time in sympathetic activation — a state of tension, alertness or low-level stress — without sufficient opportunity to return to balance.\u003c\/p\u003e\n\u003cp\u003eGentle somatic movement, breath awareness and focused internal attention can help support the parasympathetic nervous system, encouraging the body to release physical tension, improve circulation and move toward a calmer, more regulated state.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You May Experience\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGreater body awareness and sensitivity to internal sensation\u003c\/li\u003e\n\u003cli\u003eRelease of physical tension held in the muscles and joints\u003c\/li\u003e\n\u003cli\u003eSupport for nervous system regulation and stress relief\u003c\/li\u003e\n\u003cli\u003eImproved mobility and ease of movement\u003c\/li\u003e\n\u003cli\u003eA stronger sense of the mind-body connection\u003c\/li\u003e\n\u003cli\u003eIncreased capacity for relaxation and rest\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are interested in somatic therapy, nervous system regulation or mind-body practices, this yoga-based somatic class offers a gentle way to explore body awareness through movement and breath. It is yoga-based somatic movement rather than clinical therapy.\u003c\/p\u003e\n\n\u003ch2\u003eWho This Class Is For\u003c\/h2\u003e\n\u003cp\u003eThis class is suitable for anyone who feels physically tense, mentally overstimulated or simply in need of a slower, more nourishing movement practice. It is particularly well suited to those who are new to yoga, returning after time away, or who prefer a gentle, awareness-based approach over fast or physically demanding classes. \u003cstrong\u003eAbsolute beginners are welcome.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eClass Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay and time:\u003c\/strong\u003e Every Monday at 7pm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e 60 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation:\u003c\/strong\u003e Linskill Centre, North Shields\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e £16.50 per class\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to bring:\u003c\/strong\u003e Your yoga mat (essential)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePurchase your place below. Payment secures your place in the Monday 7pm class.\u003c\/p\u003e\n\n\u003cp\u003eIf you are also interested in exploring postural alignment through yoga, you may like the \u003ca href=\"\/products\/postural-alignment-yoga\"\u003ePostural Alignment Yoga class on Tuesday evenings\u003c\/a\u003e, or for a deeper one-to-one exploration of your posture, visit the \u003ca href=\"\/products\/the-posture-blueprint-private-posture-assessment\"\u003eprivate posture assessment\u003c\/a\u003e page.\u003c\/p\u003e\n\n\u003ch2\u003eBooking Terms\u003c\/h2\u003e\n\u003cp\u003ePlease note that no transfers or refunds are offered for this booking, without exception.\u003c\/p\u003e\n\u003cp\u003eFor any questions please contact \u003ca href=\"mailto:newtonyogaandposture@gmail.com\"\u003enewtonyogaandposture@gmail.com\u003c\/a\u003e.\u003c\/p\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"Default Title","offer_id":42034448203955,"sku":"MDSY001","price":16.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/IMG_1022.jpg?v=1789212982","url":"https:\/\/newtonyogaandposture.com\/products\/somatic-yoga-nervous-system-regulation","provider":"Newton Yoga and Posture","version":"1.0","type":"link"}