{"product_id":"private-yoga-session","title":"Private yoga session","description":"\u003cdiv class=\"elementor-element elementor-element-53b77e5 elementor-widget elementor-widget-heading\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eWelcome to bespoke PRIVATE YOGA session \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMobile service available (travel expenses will be added on).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBooking Information:\u003c\/strong\u003e\u003cbr\u003eAll private yoga sessions take place in my serene home yoga studio. Once you have scheduled your session, please reach out to me at \u003cspan\u003e\u003ca href=\"mailto:newtonyogaandposture@gmail.com\"\u003enewtonyogaandposture@gmail.com\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003efor any further communication. Each session is tailored specifically to your individual goals, health considerations, medical history, past injuries, and body anatomy. A detailed discussion is required before your first session to ensure an optimal experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is It For?\u003c\/strong\u003e\u003cbr\u003ePrivate yoga sessions are ideal for everyone, regardless of your current experience level.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor Beginners:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStart a regular yoga practice to enhance mobility, flexibility, and balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor Rehabilitation:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRecover from injuries and learn effective prevention strategies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor Advanced Practitioners:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDeepen your yoga practice and master intermediate to advanced asanas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAfter each private session, you will receive a personalised training and stretching plan for your home practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect in a Session:\u003c\/strong\u003e\u003cbr\u003eEvery body is unique, and so is every yoga pose. In a private class, I will work with you closely to ensure proper alignment, introduce props, and provide modifications to maximise the benefits of each pose. Hands-on adjustments will facilitate deeper engagement and help you experience the full advantages of yoga.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInjury Considerations:\u003c\/strong\u003e\u003cbr\u003eIf you are recovering from an injury or illness, I can guide you through a safe and effective practice tailored to your healing journey. While yoga may involve some discomfort, it is essential that it does \u003cstrong\u003enot\u003c\/strong\u003e lead to pain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImmediate Benefits:\u003c\/strong\u003e\u003cbr\u003eYes, you will likely feel a sense of stretching, realignment, and mental clarity following our sessions. You will learn invaluable strategies for maintaining a pain-free body and develop confidence in your abilities.\u003c\/p\u003e\n\u003cp\u003eTo achieve optimal results, I recommend scheduling 2-3 sessions every two weeks, followed by monthly sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMy Approach:\u003c\/strong\u003e\u003cbr\u003eYou won’t need 'experts', medication, or surgery with my guidance. I am here to help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eEliminate Pain\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eimprove mobility \/stability\/flexibility\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePrevent Injury\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eImprove balance\/ coordination\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCore Teachings:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAlignment:\u003c\/strong\u003e\u003cbr\u003eI teach you how to awaken dormant muscles, promoting a new skeletal alignment that significantly reduces various types of musculoskeletal pain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStress Management:\u003c\/strong\u003e\u003cbr\u003eThrough mindful practices, I help you alleviate body tension and stress by introducing breath-work (pranayama).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTogether, these elements of body realignment and stress relief can restore the pain-free body you once enjoyed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession Duration:\u003c\/strong\u003e\u003cbr\u003eEach private session lasts for \u003cstrong\u003e1 hour,\u003c\/strong\u003e with an additional \u003cstrong\u003e15-minute free consultation\u003c\/strong\u003e during the first appointment. The schedule can be adjusted to accommodate your lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTargeted Relief for Conditions Such As:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFoot pain or plantar fasciitis\u003c\/li\u003e\n\u003cli\u003eAnkle pain\u003c\/li\u003e\n\u003cli\u003eKnee pain\u003c\/li\u003e\n\u003cli\u003eHip pain or misalignment\u003c\/li\u003e\n\u003cli\u003eUpper back pain\u003c\/li\u003e\n\u003cli\u003eLower back pain\u003c\/li\u003e\n\u003cli\u003eShoulder pain\u003c\/li\u003e\n\u003cli\u003eNeck pain\u003c\/li\u003e\n\u003cli\u003eNerve impingement\u003c\/li\u003e\n\u003cli\u003eSciatica nerve pain\u003c\/li\u003e\n\u003cli\u003ePelvic misalignment\u003c\/li\u003e\n\u003cli\u003eSpine misalignment (scoliosis, kyphosis, lordosis)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eTerms and Conditions:\u003c\/strong\u003e\u003cbr\u003eBy participating in yoga sessions, you agree to the following terms:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Declaration:\u003c\/strong\u003e\u003cbr\u003eYou are responsible for informing me of any pre-existing medical conditions, injuries, or limitations prior to participating in any yoga session.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAssumption of Risk:\u003c\/strong\u003e\u003cbr\u003eYou acknowledge that participating in yoga involves physical activity that carries inherent risks. By attending sessions, you accept full responsibility for any injury or damage that may occur.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWaiver of Liability:\u003c\/strong\u003e\u003cbr\u003eI, the yoga teacher shall not be held liable for any injuries, losses, or damages incurred during or as a result of participation in yoga sessions. You waive any claims against me, my studio, or affiliated parties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCancellation Policy:\u003c\/strong\u003e\u003cbr\u003eCancellations must be made at least 24 hours in advance to avoid being charged for the session.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eConfidentiality:\u003c\/strong\u003e\u003cbr\u003eAll personal information shared will be kept confidential and used solely for the purposes of tailoring your yoga practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"Default Title","offer_id":41902021836979,"sku":"","price":90.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/9AED47CC-1162-4411-9083-D1E421265AB9.jpg?v=1783259201","url":"https:\/\/newtonyogaandposture.com\/products\/private-yoga-session","provider":"Newton Yoga and Posture","version":"1.0","type":"link"}