{"product_id":"private-couple-partner-yoga","title":"Neuro Wellness Analysis \u0026 Regulation","description":"\u003cdiv class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r x126k92a\"\u003e\n\u003cdiv\u003e60-minute private session designed to settle your nervous system, deepen your breath, and bring you back to yourself.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 1rem;\"\u003eThis session is for people who feel wired, exhausted, can’t switch off, jaw locked, breath stuck. Desk bound workers carrying tension they can’t release.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 1rem;\"\u003eEspecially helpful for women in perimenopause\/ menopause who’ve noticed their old coping has stopped working.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 1rem;\"\u003eYou’ve done the meditation app. The breathwork videos. The magnesium and the supplements. You’re still waking at 3am. \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 1rem;\"\u003eStill can’t take a full breath without thinking about it.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eMy approach\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eI’m a posture expert and yoga teacher of 14 years specialising in body alignment, with qualifications in pranayama from the Iyengar Institute in Pune, somatic bodywork, and massage therapy. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eI read bodies for a living.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe autonomic nervous system, the one that controls stress, sleep, digestion and recovery, shows up in everything from how you breathe to how your jaw sits at rest. Most people never notice. I’ll show you what your body is doing, and what to do about it.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eWhat happens in the session\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eWe start with a conversation. How you’ve been sleeping, your stress level on a scale of 1 to 10, what brought you in.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eAssessment based on six different readings and \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 1rem;\"\u003etension patterns in your jaw, shoulders, and the back of your neck.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 1rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 1rem;\"\u003eThen we work, based on what we’ve found together. Pranayama techniques to slow and lengthen your breath. Vagus nerve work including bhramari (humming bee breath). Soft tissue release of the jaw, shoulders, and suboccipitals where appropriate. One supported parasympathetic position to anchor the session.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eBefore you leave, we re-check two or three of the markers. You’ll feel the shift. \u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 1rem;\"\u003eAfter session you will receive report and \u003c\/span\u003ea daily plan with three practices to take home, chosen for what your body actually needs.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnyone who feels wired, exhausted, or stuck in a chronic stress state. Especially helpful for people in perimenopause who’ve noticed their old coping has stopped working, desk workers carrying tension they can’t release, and anyone who’s tried the apps and the books and wants a hands-on, body-led approach instead.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eBooking\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eNewcastle in-person or online via Zoom.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eOnce your session is booked, please email newtonyogaandposture@gmail.com to arrange a convenient date and time.\u003c\/div\u003e\n\u003cdiv\u003eMobile service available, travel expenses will be added on.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eImportant information\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis session is a wellness service, not a medical assessment. \u003cbr\u003eI do not diagnose or treat medical conditions. If you have a concern about your nervous system, mental health, or any medical issue, please speak to your GP.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe practices I share are designed to support general wellbeing and stress recovery.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eHealth and Safety\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhile I strive to provide a safe and effective environment, engagement in any physical practice carries inherent risks. By participating in this session, you acknowledge that you are responsible for your own health and wellbeing. Please inform me of any existing medical conditions, injuries, or medications prior to our session.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eCancellation Policy\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eIf you need to cancel or reschedule, please do so at least 24 hours in advance to avoid a cancellation fee.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"Default Title","offer_id":42456750653619,"sku":"CPLYOG","price":90.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/270C01AF-F5E0-4DD5-8A7E-1311792A50E2.png?v=1783293332","url":"https:\/\/newtonyogaandposture.com\/products\/private-couple-partner-yoga","provider":"Newton Yoga and Posture","version":"1.0","type":"link"}