{"product_id":"posture-rebuild-programme","title":"Posture Rebuild Programme.","description":"\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003ch3\u003e\u003cspan\u003e6-week private programme\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"yui_3_17_2_1_1775612434698_479\" class=\"product-title\"\u003e\u003cstrong style=\"font-size: 1rem;\"\u003eSix weeks. One decision. A body that finally works with you, not against  you!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis private posture correction programme is for people who take their body seriously, who want to move well, age well and live without the limitations that created by poor posture and \u003cspan style=\"font-size: 1rem;\"\u003ewho understand that lasting change requires commitment, consistency and expert guidance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"preFlex flexIn\"\u003e\u003cstrong\u003eSpecifically suited for those dealing with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eChronic or recurring back, neck, shoulder or hip pain that keeps returning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003ePelvic tilt or misalignment affecting how you walk, stand and move\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eScoliosis, kyphosis or lordosis requiring ongoing specialist attention\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003ePostural dysfunction built up over years of desk work, injury or poor movement habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eOngoing discomfort that has not responded to conventional treatment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"preFlex flexIn\"\u003e\u003cstrong\u003eThis is not a quick fix. This is a foundation for life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"preFlex flexIn\"\u003e\u003cstrong\u003eWhat The Programme Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003e6 x 1 hour private 1-to-1 sessions — in person in North Shields or online via Zoom\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eFull, and in depth, \u003cb\u003eCraniocervical\u003c\/b\u003e Assessment, \u003cb\u003ePostural\u003c\/b\u003e analysis and posture assessment, \u003cb\u003eP\u003c\/b\u003e\u003cstrong class=\"Yjhzub\"\u003e\u003cspan\u003eelvic tilt assessment\u003c\/span\u003e\u003c\/strong\u003e and movement assessment at the start of your programme\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eHands-on postural alignment correction, applying Tatiana's unique specialist The Newton Methods and various yoga props\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eMobility and strength work designed around your body and lifestyle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eSomatic movement and body awareness to support lasting postural change\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003ePranayama breath work and meditation for nervous system regulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eInjury support and recovery guidance where relevant\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eRecorded session resources for your own review\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eOut of hours support via Zoom or FaceTime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eA personalised home practice plan to maintain your progress between sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eFlexible scheduling to fit your lifestyle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"preFlex flexIn\"\u003e\u003cstrong\u003eIn Person or Online:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"preFlex flexIn\"\u003eAvailable in person at Tatiana's in North Shields or online via Zoom at the same price. Zoom clients receive complimentary email support between sessions.\u003c\/p\u003e\n\u003cp class=\"preFlex flexIn\"\u003eOnce booked please contact via\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"mailto:newtonyogaandposture@gmail.com\"\u003enewtonyogaandposture@gmail.com\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"preFlex flexIn\"\u003eto arrange your schedule.\u003c\/p\u003e\n\u003cp class=\"preFlex flexIn\"\u003e\u003cstrong\u003eI look forward to working with you on this journey.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\n\u003cdiv class=\"product__title\"\u003e\n\u003cp\u003e\u003cspan\u003eBy booking or purchasing this service, you confirm that you have read and agree to the Newton Yoga and Posture Terms \u0026amp; Conditions, including our 24-hour cancellation and missed-session policy.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"6 sessions £650","offer_id":56570382254460,"sku":null,"price":650.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/3EFAC148-1EED-40C7-9FDE-28B171D7C883_19c6360f-408a-46b9-ba78-144e2b1d8fc5.jpg?v=1789679514","url":"https:\/\/newtonyogaandposture.com\/products\/posture-rebuild-programme","provider":"Newton Yoga and Posture","version":"1.0","type":"link"}