{"product_id":"november-neck-shoulder-yoga-masterclass","title":"The Weight of the World | Neck\/Shoulders pain| 14th November Masterclass","description":"\u003cp\u003e\u003cstrong\u003eNEWTON BODY LAB\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMonthly specialist masterclasses with Tatiana Newton\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Weight of the World -Releasing Neck, Shoulder and Upper-Back Tension\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eMasterclass | 14th November | 9–11am\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLocation: Collingwood room at Linskill Centre\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003ehttps:\/\/linskill.org\/\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eImagine leaving the room pain free! Feeling lighter through your neck and shoulders, with a greater sense of freedom through your upper back.\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eThis masterclass is designed for the person who feels stiff through the neck, carries tension around the shoulders or finds that the upper back feels restricted and uncomfortable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe will work through the neck, shoulders and upper back using yoga asanas, gentle spinal movements, shoulder mobility, chest-opening poses and controlled stretching, but the real goal is how you feel afterwards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou can expect to feel:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003elooser through your neck, shoulders and upper back\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eless restricted when turning your head and moving your arms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003emore comfortable reaching, looking around and moving your upper body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eless weighed down by the tension you habitually carry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003emore connected to your body instead of fighting against stiffness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ecalmer and more settled after moving through the upper body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003emore comfortable in your everyday posture without constantly trying to correct yourself\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003emore relaxed at the end of the day, with a body that feels easier to rest in\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe aim is not simply to stretch your neck and shoulders.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is to help your upper body feel more spacious, more mobile and easier to live in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eA Full-Body Mobility, Flexibility and Control Masterclass | 17th October, 9-11am\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLocation: Collingwood room at Linskill Centre https:\/\/linskill.org\/ \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eImagine leaving the room feeling lighter, taller, more open and noticeably freer in your body.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis masterclass is designed for the person who feels stiff, restricted or simply not as comfortable in their body as they want to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe will work through the whole body using deep stretching, Controlled Articular Rotations, spinal movement, mobility and core control but the real goal is how you feel afterwards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou can expect to feel:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003elooser through your spine, hips and shoulders\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elighter and less restricted in everyday movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003emore comfortable bending, reaching, turning and walking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003emore confident in what your body can actually do\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003emore connected to your body instead of fighting against stiffness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ecalmer and more settled after moving through the whole body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eeasier in your posture without having to constantly “hold yourself up”\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003emore relaxed at the end of the day, with a body that feels easier to rest in\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe aim is not simply to make you more flexible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is to help your body feel \u003c\/span\u003e\u003cspan\u003emore spacious, more capable and easier to live in\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour Spine Was Built to Rotate | \u003c\/strong\u003e\u003cstrong\u003e19th September Masterclass | 9-10.30am\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1rem;\"\u003eRotation is fundamental to walking, reaching and moving freely. But when the thoracic spine and ribcage become restricted, your neck, shoulders, lower back or pelvis may start doing more of the work.\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis 90-minute masterclass is about discovering \u003c\/span\u003e\u003cspan\u003ehow your body rotates — and where it compensates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe'll begin with simple movement tests to identify your own rotational pattern, then explore how the \u003c\/span\u003e\u003cspan\u003espine, ribcage and pelvis work together\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough precise alignment, yoga, mobility and somatic work, you'll learn how to create better rotation without simply forcing yourself deeper into a twist.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWHAT WE'LL EXPLORE\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRibcage rotation: left and right\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRibcage and thoracic mobility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBetter rotation, better breathing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow the pelvis supports rotation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeck and shoulder compensation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEmbodiment of better rotation\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe'll finish by repeating the original movement tests so you can \u003c\/span\u003e\u003cspan\u003efeel what has changed and understand what your body needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e90 minutes | £40\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLinskill Centre, North Shields \u003cspan style=\"font-size: 1rem;\"\u003e \u003ca href=\"https:\/\/linskill.org\/\"\u003ehttps:\/\/linskill.org\/\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWith Tatiana Newton | Newton Yoga and Posture\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy booking or purchasing this service, you confirm that you have read and agree to the Newton Yoga and Posture Terms \u0026amp; Conditions, including our 24-hour cancellation and missed-session policy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"Default Title","offer_id":42857406562483,"sku":"NYP-MC-ROTATE-SEP26","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/2D6A2393-4BF5-46F5-A963-5E17C883E2D1.png?v=1792350163","url":"https:\/\/newtonyogaandposture.com\/products\/november-neck-shoulder-yoga-masterclass","provider":"Newton Yoga and Posture","version":"1.0","type":"link"}