{"title":"Yoga Classes","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan class=\"x-el x-el-span c1-8q c1-8r c1-b c1-35 c1-37 c1-38 c1-39 c1-3a\" data-mce-fragment=\"1\"\u003eYoga classes, workshops and masterclasses in North Shields. \u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eSuitable for beginners. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBody Alignment method.\u003c\/span\u003e\n\u003c\/h3\u003e","products":[{"product_id":"postural-alignment-yoga","title":"Postural Alignment Yoga – Tuesday 7pm","description":"\u003ch2\u003ePostural Alignment Yoga – Tuesday 7pm\u003c\/h2\u003e\n\u003cp\u003eA weekly yoga class in North Shields, drawing on precise alignment principles to help you move better, stand taller and build genuine strength through your whole body.\u003c\/p\u003e\n\u003cp\u003eThis class is taught with a clear, detail-focused approach that makes alignment accessible whether you are completely new to yoga or returning to practice after time away. \u003cstrong\u003eComplete beginners are welcome.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat to Expect\u003c\/h2\u003e\n\u003cp\u003eEach session works through postures with careful attention to how your body is positioned — not just the shape of the pose, but the quality of your alignment within it. Props are used to support precision and help each student work at the right level for their body.\u003c\/p\u003e\n\u003cp\u003eYou will build:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePostural awareness and better everyday alignment\u003c\/li\u003e\n\u003cli\u003eMobility and flexibility through the spine, hips and shoulders\u003c\/li\u003e\n\u003cli\u003eStrength in the muscles that support healthy posture\u003c\/li\u003e\n\u003cli\u003eBody awareness and a more grounded sense of how you move\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho This Class Is For\u003c\/h2\u003e\n\u003cp\u003eThis class suits anyone who wants to improve their posture, move with greater ease, or develop a more precise and mindful yoga practice. It is particularly well suited to those who feel they have lost mobility, carry tension in the back, neck or shoulders, or simply want to understand their body better through movement.\u003c\/p\u003e\n\u003ch2\u003eClass Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay and time:\u003c\/strong\u003e Every Tuesday at 7pm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e 60 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation:\u003c\/strong\u003e Linskill Centre, North Shields\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e £16.50 per class\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to bring:\u003c\/strong\u003e Your yoga mat (essential)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSpaces are limited due to personal detailed teaching approach.\u003c\/p\u003e\n\u003cp\u003eIf you would like to understand your posture in greater depth before joining a class, you may be interested in a \u003ca href=\"\/products\/the-posture-blueprint-private-posture-assessment\"\u003eprivate posture assessment with Tatiana Newton\u003c\/a\u003e, available separately.\u003c\/p\u003e\n\u003ch2\u003eBooking Terms\u003c\/h2\u003e\n\u003cp\u003ePlease note that no transfers or refunds are offered for this booking, without exception.\u003c\/p\u003e\n\u003cp\u003eFor any questions please contact \u003ca href=\"mailto:newtonyogaandposture@gmail.com\"\u003enewtonyogaandposture@gmail.com\u003c\/a\u003e.\u003c\/p\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"Default Title","offer_id":41876786020531,"sku":"","price":16.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/68868A66-B86E-4BD6-8D5D-AF04151F9E66.png?v=1789214652"},{"product_id":"private-yoga-session","title":"Private yoga session","description":"\u003cdiv class=\"elementor-element elementor-element-53b77e5 elementor-widget elementor-widget-heading\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eWelcome to bespoke PRIVATE YOGA session \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMobile service available (travel expenses will be added on).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBooking Information:\u003c\/strong\u003e\u003cbr\u003eAll private yoga sessions take place in my serene home yoga studio. Once you have scheduled your session, please reach out to me at \u003cspan\u003e\u003ca href=\"mailto:newtonyogaandposture@gmail.com\"\u003enewtonyogaandposture@gmail.com\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003efor any further communication. Each session is tailored specifically to your individual goals, health considerations, medical history, past injuries, and body anatomy. A detailed discussion is required before your first session to ensure an optimal experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is It For?\u003c\/strong\u003e\u003cbr\u003ePrivate yoga sessions are ideal for everyone, regardless of your current experience level.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor Beginners:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStart a regular yoga practice to enhance mobility, flexibility, and balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor Rehabilitation:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRecover from injuries and learn effective prevention strategies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor Advanced Practitioners:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDeepen your yoga practice and master intermediate to advanced asanas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAfter each private session, you will receive a personalised training and stretching plan for your home practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect in a Session:\u003c\/strong\u003e\u003cbr\u003eEvery body is unique, and so is every yoga pose. In a private class, I will work with you closely to ensure proper alignment, introduce props, and provide modifications to maximise the benefits of each pose. Hands-on adjustments will facilitate deeper engagement and help you experience the full advantages of yoga.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInjury Considerations:\u003c\/strong\u003e\u003cbr\u003eIf you are recovering from an injury or illness, I can guide you through a safe and effective practice tailored to your healing journey. While yoga may involve some discomfort, it is essential that it does \u003cstrong\u003enot\u003c\/strong\u003e lead to pain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImmediate Benefits:\u003c\/strong\u003e\u003cbr\u003eYes, you will likely feel a sense of stretching, realignment, and mental clarity following our sessions. You will learn invaluable strategies for maintaining a pain-free body and develop confidence in your abilities.\u003c\/p\u003e\n\u003cp\u003eTo achieve optimal results, I recommend scheduling 2-3 sessions every two weeks, followed by monthly sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMy Approach:\u003c\/strong\u003e\u003cbr\u003eYou won’t need 'experts', medication, or surgery with my guidance. I am here to help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eEliminate Pain\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eimprove mobility \/stability\/flexibility\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePrevent Injury\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eImprove balance\/ coordination\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCore Teachings:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAlignment:\u003c\/strong\u003e\u003cbr\u003eI teach you how to awaken dormant muscles, promoting a new skeletal alignment that significantly reduces various types of musculoskeletal pain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStress Management:\u003c\/strong\u003e\u003cbr\u003eThrough mindful practices, I help you alleviate body tension and stress by introducing breath-work (pranayama).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTogether, these elements of body realignment and stress relief can restore the pain-free body you once enjoyed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession Duration:\u003c\/strong\u003e\u003cbr\u003eEach private session lasts for \u003cstrong\u003e1 hour,\u003c\/strong\u003e with an additional \u003cstrong\u003e15-minute free consultation\u003c\/strong\u003e during the first appointment. The schedule can be adjusted to accommodate your lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTargeted Relief for Conditions Such As:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFoot pain or plantar fasciitis\u003c\/li\u003e\n\u003cli\u003eAnkle pain\u003c\/li\u003e\n\u003cli\u003eKnee pain\u003c\/li\u003e\n\u003cli\u003eHip pain or misalignment\u003c\/li\u003e\n\u003cli\u003eUpper back pain\u003c\/li\u003e\n\u003cli\u003eLower back pain\u003c\/li\u003e\n\u003cli\u003eShoulder pain\u003c\/li\u003e\n\u003cli\u003eNeck pain\u003c\/li\u003e\n\u003cli\u003eNerve impingement\u003c\/li\u003e\n\u003cli\u003eSciatica nerve pain\u003c\/li\u003e\n\u003cli\u003ePelvic misalignment\u003c\/li\u003e\n\u003cli\u003eSpine misalignment (scoliosis, kyphosis, lordosis)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eTerms and Conditions:\u003c\/strong\u003e\u003cbr\u003eBy participating in yoga sessions, you agree to the following terms:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Declaration:\u003c\/strong\u003e\u003cbr\u003eYou are responsible for informing me of any pre-existing medical conditions, injuries, or limitations prior to participating in any yoga session.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAssumption of Risk:\u003c\/strong\u003e\u003cbr\u003eYou acknowledge that participating in yoga involves physical activity that carries inherent risks. By attending sessions, you accept full responsibility for any injury or damage that may occur.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWaiver of Liability:\u003c\/strong\u003e\u003cbr\u003eI, the yoga teacher shall not be held liable for any injuries, losses, or damages incurred during or as a result of participation in yoga sessions. You waive any claims against me, my studio, or affiliated parties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCancellation Policy:\u003c\/strong\u003e\u003cbr\u003eCancellations must be made at least 24 hours in advance to avoid being charged for the session.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eConfidentiality:\u003c\/strong\u003e\u003cbr\u003eAll personal information shared will be kept confidential and used solely for the purposes of tailoring your yoga practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"Default Title","offer_id":41902021836979,"sku":"","price":90.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/9AED47CC-1162-4411-9083-D1E421265AB9.jpg?v=1783259201"},{"product_id":"somatic-yoga-nervous-system-regulation","title":"Somatic Yoga for Nervous System Regulation – Monday 7pm","description":"\u003ch2\u003eSomatic Yoga for Nervous System Regulation\u003c\/h2\u003e\n\u003cp\u003eA gentle, slow-paced yoga class in North Shields, conveniently located for Tynemouth and Newcastle upon Tyne, focused on somatic movement, breath awareness and nervous system regulation.\u003c\/p\u003e\n\u003cp\u003eThis is not a vigorous or performance-based class. It is a space to slow down, turn inward and explore what is happening in your body through gentle movement and conscious breath. \u003cstrong\u003eComplete beginners are very welcome.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eWhat Is Somatic Yoga?\u003c\/h2\u003e\n\u003cp\u003eSomatic yoga draws on principles of somatic movement — an approach that emphasises internal sensation, body awareness and the mind-body connection rather than the external appearance of a pose. Movements are slow, gentle and exploratory, inviting you to notice how your body feels from the inside rather than how it looks from the outside.\u003c\/p\u003e\n\u003cp\u003eEach session uses breath, gentle movement and mindful awareness to help support a shift in the nervous system — moving from a state of heightened activation toward greater ease and calm.\u003c\/p\u003e\n\n\u003ch2\u003eThe Nervous System and Why It Matters\u003c\/h2\u003e\n\u003cp\u003eThe autonomic nervous system governs how your body responds to stress and safety. The sympathetic nervous system prepares the body for activity and response; the parasympathetic nervous system supports rest, recovery and regulation. Many people spend significant time in sympathetic activation — a state of tension, alertness or low-level stress — without sufficient opportunity to return to balance.\u003c\/p\u003e\n\u003cp\u003eGentle somatic movement, breath awareness and focused internal attention can help support the parasympathetic nervous system, encouraging the body to release physical tension, improve circulation and move toward a calmer, more regulated state.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You May Experience\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGreater body awareness and sensitivity to internal sensation\u003c\/li\u003e\n\u003cli\u003eRelease of physical tension held in the muscles and joints\u003c\/li\u003e\n\u003cli\u003eSupport for nervous system regulation and stress relief\u003c\/li\u003e\n\u003cli\u003eImproved mobility and ease of movement\u003c\/li\u003e\n\u003cli\u003eA stronger sense of the mind-body connection\u003c\/li\u003e\n\u003cli\u003eIncreased capacity for relaxation and rest\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are interested in somatic therapy, nervous system regulation or mind-body practices, this yoga-based somatic class offers a gentle way to explore body awareness through movement and breath. It is yoga-based somatic movement rather than clinical therapy.\u003c\/p\u003e\n\n\u003ch2\u003eWho This Class Is For\u003c\/h2\u003e\n\u003cp\u003eThis class is suitable for anyone who feels physically tense, mentally overstimulated or simply in need of a slower, more nourishing movement practice. It is particularly well suited to those who are new to yoga, returning after time away, or who prefer a gentle, awareness-based approach over fast or physically demanding classes. \u003cstrong\u003eAbsolute beginners are welcome.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eClass Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay and time:\u003c\/strong\u003e Every Monday at 7pm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e 60 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation:\u003c\/strong\u003e Linskill Centre, North Shields\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e £16.50 per class\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to bring:\u003c\/strong\u003e Your yoga mat (essential)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePurchase your place below. Payment secures your place in the Monday 7pm class.\u003c\/p\u003e\n\n\u003cp\u003eIf you are also interested in exploring postural alignment through yoga, you may like the \u003ca href=\"\/products\/postural-alignment-yoga\"\u003ePostural Alignment Yoga class on Tuesday evenings\u003c\/a\u003e, or for a deeper one-to-one exploration of your posture, visit the \u003ca href=\"\/products\/the-posture-blueprint-private-posture-assessment\"\u003eprivate posture assessment\u003c\/a\u003e page.\u003c\/p\u003e\n\n\u003ch2\u003eBooking Terms\u003c\/h2\u003e\n\u003cp\u003ePlease note that no transfers or refunds are offered for this booking, without exception.\u003c\/p\u003e\n\u003cp\u003eFor any questions please contact \u003ca href=\"mailto:newtonyogaandposture@gmail.com\"\u003enewtonyogaandposture@gmail.com\u003c\/a\u003e.\u003c\/p\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"Default Title","offer_id":42034448203955,"sku":"MDSY001","price":16.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/IMG_1022.jpg?v=1789212982"},{"product_id":"smart-posture-trainer","title":"Smart Posture Trainer","description":"\u003cp\u003e\u003cstrong\u003eSMART POSTURE TRAINER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTrain your posture. Don't just brace it.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eGood posture starts with noticing when your body has moved away from its optimal position.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eSmart Posture Trainer\u003c\/strong\u003e gives you real-time feedback when your posture changes, prompting you to notice, adjust and reset.\u003c\/p\u003e\n\u003cp\u003eInstead of physically pulling your shoulders backwards, it helps you become more aware of how you are actually holding your body throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW IT WORKS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWear it. Move naturally. Get feedback. Reset.\u003c\/p\u003e\n\u003cp\u003eThe built-in posture sensor detects changes from your calibrated position. When you move beyond that position, a gentle vibration brings your attention back to your posture.\u003c\/p\u003e\n\u003cp\u003eThat simple feedback gives you the opportunity to actively reset yourself — turning everyday sitting and working into posture-awareness practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIDEAL FOR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDesk work · Laptop use · Studying · Reading · Long periods of sitting · Everyday posture awareness\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHY I CHOSE IT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePosture correction isn't simply about pulling your shoulders back.\u003c\/p\u003e\n\u003cp\u003eIt starts with \u003cstrong\u003eawareness\u003c\/strong\u003e — recognising your habitual position and learning how to actively change it.\u003c\/p\u003e\n\u003cp\u003eThis device provides a simple external cue when your attention has moved elsewhere, helping you reconnect with your body and reset your posture.\u003c\/p\u003e\n\u003cp\u003eSmall device. Immediate feedback. Better body awareness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRODUCT DETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStart training your posture throughout the day.\u003c\/p\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"One Size","offer_id":42113411743923,"sku":"iYogaBeanie","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/IMG_1021.jpg?v=1789212870"},{"product_id":"private-couple-partner-yoga","title":"Neuro Wellness Analysis \u0026 Regulation","description":"\u003cdiv class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r x126k92a\"\u003e\n\u003cdiv\u003e60-minute private session designed to settle your nervous system, deepen your breath, and bring you back to yourself.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 1rem;\"\u003eThis session is for people who feel wired, exhausted, can’t switch off, jaw locked, breath stuck. Desk bound workers carrying tension they can’t release.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 1rem;\"\u003eEspecially helpful for women in perimenopause\/ menopause who’ve noticed their old coping has stopped working.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 1rem;\"\u003eYou’ve done the meditation app. The breathwork videos. The magnesium and the supplements. You’re still waking at 3am. \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 1rem;\"\u003eStill can’t take a full breath without thinking about it.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eMy approach\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eI’m a posture expert and yoga teacher of 14 years specialising in body alignment, with qualifications in pranayama from the Iyengar Institute in Pune, somatic bodywork, and massage therapy. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eI read bodies for a living.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe autonomic nervous system, the one that controls stress, sleep, digestion and recovery, shows up in everything from how you breathe to how your jaw sits at rest. Most people never notice. I’ll show you what your body is doing, and what to do about it.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eWhat happens in the session\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eWe start with a conversation. How you’ve been sleeping, your stress level on a scale of 1 to 10, what brought you in.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eAssessment based on six different readings and \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 1rem;\"\u003etension patterns in your jaw, shoulders, and the back of your neck.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 1rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 1rem;\"\u003eThen we work, based on what we’ve found together. Pranayama techniques to slow and lengthen your breath. Vagus nerve work including bhramari (humming bee breath). Soft tissue release of the jaw, shoulders, and suboccipitals where appropriate. One supported parasympathetic position to anchor the session.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eBefore you leave, we re-check two or three of the markers. You’ll feel the shift. \u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 1rem;\"\u003eAfter session you will receive report and \u003c\/span\u003ea daily plan with three practices to take home, chosen for what your body actually needs.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnyone who feels wired, exhausted, or stuck in a chronic stress state. Especially helpful for people in perimenopause who’ve noticed their old coping has stopped working, desk workers carrying tension they can’t release, and anyone who’s tried the apps and the books and wants a hands-on, body-led approach instead.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eBooking\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eNewcastle in-person or online via Zoom.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eOnce your session is booked, please email newtonyogaandposture@gmail.com to arrange a convenient date and time.\u003c\/div\u003e\n\u003cdiv\u003eMobile service available, travel expenses will be added on.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eImportant information\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis session is a wellness service, not a medical assessment. \u003cbr\u003eI do not diagnose or treat medical conditions. If you have a concern about your nervous system, mental health, or any medical issue, please speak to your GP.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe practices I share are designed to support general wellbeing and stress recovery.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eHealth and Safety\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhile I strive to provide a safe and effective environment, engagement in any physical practice carries inherent risks. By participating in this session, you acknowledge that you are responsible for your own health and wellbeing. Please inform me of any existing medical conditions, injuries, or medications prior to our session.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eCancellation Policy\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eIf you need to cancel or reschedule, please do so at least 24 hours in advance to avoid a cancellation fee.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"Default Title","offer_id":42456750653619,"sku":"CPLYOG","price":90.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/270C01AF-F5E0-4DD5-8A7E-1311792A50E2.png?v=1783293332"},{"product_id":"elite-posture-movement-program","title":"ELITE POSTURE MOVEMENT PROGRAMME","description":"\u003cp\u003e\u003cspan style=\"font-size: 1rem;\"\u003e15 Weeks of Bespoke Posture, Movement \u0026amp; Recovery\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour body is your longest-term investment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInvest in how you move. How you feel. How you age.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat if the next 15 weeks changed the way your body feels for years to come?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Elite Posture \u0026amp; Movement Program is the highest level of private work offered by Newton Yoga and Posture. This is a bespoke private posture correction and movement programme — a 15-week, 1-to-1 experience combining posture assessment, postural alignment, mobility, strength training, somatic movement and injury support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor 15 weeks, your training, recovery and progression are built entirely around \u003c\/span\u003e\u003cspan\u003eyour body, your history, your movement and your goals\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is not a routine and it is not a standard package of private sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is a closely managed, one-to-one experience in which your assessment determines your programme and \u003c\/span\u003e\u003cspan\u003eyour progress determines what comes next\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eENTIRELY YOURS\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNo two Elite programmes are the same.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour posture, movement history, previous injuries, strength, mobility, flexibility, lifestyle and goals determine how your programme develops.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNothing is included simply because it belongs to a package. It is selected because it is relevant to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eYOUR PERSONAL POSTURE BLUEPRINT\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYour journey begins with a \u003c\/span\u003e\u003cspan\u003efull Newton Method Posture Assessment\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour posture, postural alignment, movement patterns, asymmetries and pain-related compensations are assessed in detail, along with embodiment: applying improved posture and movement habits in everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom this, I create your \u003c\/span\u003e\u003cspan\u003ePersonal Posture Blueprint\u003c\/span\u003e\u003cspan\u003e, identifying your individual priorities and establishing the direction of your private posture programme.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis becomes the foundation from which your work progresses.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eYOUR PRIVATE PROGRAMME\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYou receive \u003c\/span\u003e\u003cspan\u003e15 private 60-minute sessions\u003c\/span\u003e\u003cspan\u003e, normally taken weekly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDepending on your individual needs, your programme may include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIndividual posture correction and postural alignment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrivate yoga\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePilates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonal strength training and stability work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMobility and flexibility training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSomatic movement and body awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathwork and pranayama\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMindfulness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeural wellness and nervous-system regulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHands-on correction where appropriate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMovement rehabilitation and recovery support following previous injury\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBespoke home practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonally selected recorded exercises and practice videos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContinuous refinement of your programme as your body progresses\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eMID-PROGRAMME REASSESSMENT\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eHalfway through your 15 weeks, you receive a \u003c\/span\u003e\u003cspan\u003eformal reassessment\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is not simply a progress check.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe look again at your posture, movement and compensatory patterns, identify what has changed and decide what requires greater attention, progression or a different approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour programme is then refined for the next stage.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003ePRIVATE PROGRESS CONSULTATIONS\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYou also receive \u003c\/span\u003e\u003cspan\u003e5 Private Progress Consultations of 30 minutes each\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese give you dedicated time outside your main sessions to review progress, discuss questions or concerns, refine your home practice and adjust your priorities.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eTARGETED RECOVERY\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYour programme includes \u003c\/span\u003e\u003cspan\u003e2 Targeted Recovery Treatments of 45 minutes each\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese treatments focus on the areas most relevant to your individual tension, movement pattern, area of concern or previous injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRecovery is treated as part of the programme, not as an afterthought.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eBESPOKE HOME PRACTICE\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYour work continues between appointments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou receive \u003c\/span\u003e\u003cspan\u003ebespoke home practice\u003c\/span\u003e\u003cspan\u003e, personally selected exercises and recorded resources designed around what we are working on at that stage of your programme.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou also have \u003c\/span\u003e\u003cspan\u003eemail support throughout the 15 weeks\u003c\/span\u003e\u003cspan\u003e for guidance and questions between sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003ePRIORITY SCHEDULING\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eElite clients receive priority scheduling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThroughout your 15-week programme, you receive priority access to my private diary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour weekly sessions are arranged around your preferred days and times wherever possible, creating a level of continuity and flexibility reserved for Elite clients.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eFINAL PROGRESS REVIEW\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYour programme concludes with a \u003c\/span\u003e\u003cspan\u003eFinal Progress Review\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe assess what has changed, what has become stronger or more efficient and what still deserves attention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou then receive your \u003c\/span\u003e\u003cspan\u003ePersonal Continuation Plan\u003c\/span\u003e\u003cspan\u003e, giving you a clear direction for maintaining and progressing your work after the programme finishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWHY THIS MATTERS\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWhat if the next 15 weeks changed the way your body feels for years to come?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is an investment not only in how you move and feel today, but in the strength, freedom and confidence you want to carry into the years ahead.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eTHE AIM\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eTo turn restriction into freedom, compensation into strength, and uncertainty in your body into confidence. The result is a body that feels more capable, resilient and alive, with a deeper sense of how you want to move through the years ahead.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eINVESTMENT\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e£1,850\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlaces are deliberately limited to preserve the level of personal attention and scheduling offered throughout the programme.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eIN PERSON OR ONLINE\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePrivate training is available \u003c\/span\u003e\u003cspan\u003ein person in North Shields and the surrounding North East, including Tynemouth, or online via Zoom\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTargeted Recovery Treatments are provided in person.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAFTER BOOKING\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"mailto:newtonyogaandposture@gmail.com\"\u003enewtonyogaandposture@gmail.com\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eto arrange your initial posture assessment and programme schedule.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eTERMS \u0026amp; CONDITIONS\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBy booking or purchasing this service, you confirm that you have read and agree to the Newton Yoga and Posture Terms \u0026amp; Conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"Default Title","offer_id":42716331573427,"sku":"","price":1850.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/halasan-1024x673.webp?v=1775659747"},{"product_id":"spinal-rotation-masterclass","title":"Your Spine Was Built to Rotate | 19th September Masterclass","description":"\u003cp\u003e\u003cstrong\u003eNEWTON BODY LAB\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMonthly specialist masterclasses with Tatiana Newton\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour Spine Was Built to Rotate | \u003c\/strong\u003e\u003cstrong\u003e19th September Masterclass | 9-10.30am\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1rem;\"\u003eRotation is fundamental to walking, reaching and moving freely. But when the thoracic spine and ribcage become restricted, your neck, shoulders, lower back or pelvis may start doing more of the work.\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis 90-minute masterclass is about discovering \u003c\/span\u003e\u003cspan\u003ehow your body rotates — and where it compensates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe'll begin with simple movement tests to identify your own rotational pattern, then explore how the \u003c\/span\u003e\u003cspan\u003espine, ribcage and pelvis work together\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough precise alignment, yoga, mobility and somatic work, you'll learn how to create better rotation without simply forcing yourself deeper into a twist.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWHAT WE'LL EXPLORE\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRibcage rotation: left and right\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRibcage and thoracic mobility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBetter rotation, better breathing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow the pelvis supports rotation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeck and shoulder compensation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEmbodiment of better rotation\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe'll finish by repeating the original movement tests so you can \u003c\/span\u003e\u003cspan\u003efeel what has changed and understand what your body needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e90 minutes | £40\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLinskill Centre, North Shields \u003cspan style=\"font-size: 1rem;\"\u003e \u003ca href=\"https:\/\/linskill.org\/\"\u003ehttps:\/\/linskill.org\/\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWith Tatiana Newton | Newton Yoga and Posture\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy booking or purchasing this service, you confirm that you have read and agree to the Newton Yoga and Posture Terms \u0026amp; Conditions, including our 24-hour cancellation and missed-session policy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"Default Title","offer_id":42857406562483,"sku":"NYP-MC-ROTATE-SEP26","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/97EE241F-4306-4CF0-A877-8EB8F031A638.jpg?v=1789381130"},{"product_id":"private-posture-assessment","title":"Private Posture Assessment","description":"\u003ch2\u003eWhat Your Posture Assessment Includes\u003c\/h2\u003e\n\u003cdiv class=\"product-description hidden-down-md\"\u003e\n\u003cp class=\"preFlex flexIn\"\u003eThis private one-to-one posture assessment is a 1 hour 15 minute session with Tatiana Newton, Posture Correction Expert and one of the only practitioners of her kind in the North East of England. Based in North Shields and working with clients from Newcastle, Tynemouth and across the North East, this private posture assessment identifies exactly what your body is doing, why it may be causing you discomfort, and precisely what needs to change.\u003c\/p\u003e\n\u003cp class=\"preFlex flexIn\"\u003eOnce your session is booked, please contact me at\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"mailto:newtonyogaandposture@gmail.com\"\u003enewtonyogaandposture@gmail.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"preFlex flexIn\"\u003eto arrange a convenient date, time and location for your appointment. A mobile service is available; travel expenses will be added where applicable.\u003c\/p\u003e\n\u003ch2\u003eWhat I Assess\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp class=\"preFlex flexIn\"\u003eA detailed conversation about your specific aches, discomforts, postural habits and lifestyle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp class=\"preFlex flexIn\"\u003eMovement and postural analysis — how you naturally stand, sit and move\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp class=\"preFlex flexIn\"\u003eSpinal alignment and postural alignment assessment\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp class=\"preFlex flexIn\"\u003eHands-on posture correction using The Newton Method and yoga props\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp class=\"preFlex flexIn\"\u003eProgress photographs to support your session and allow you to review your changes\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eYour Personalised Posture Blueprint\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp class=\"preFlex flexIn\"\u003eA clear, personalised posture action plan identifying what needs to change and which habits need to be addressed\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp class=\"preFlex flexIn\"\u003ePractical techniques for sitting, standing and moving that you can apply immediately in everyday life and work\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat Happens After Your Assessment\u003c\/h2\u003e\n\u003cp class=\"preFlex flexIn\"\u003eFor lasting postural change, a minimum of 6 consecutive follow-up sessions is strongly recommended following your initial posture correction consultation. Many clients from Newcastle, Tynemouth and across the North East progress to a structured programme:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp class=\"preFlex flexIn\"\u003eReady to go deeper? \u003ca href=\"\/products\/the-newton-method-private-posture-reset\"\u003eThe Newton Method: 6 Week Private Posture Reset\u003c\/a\u003e is the natural next step after your assessment.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp class=\"preFlex flexIn\"\u003eFor a comprehensive, advanced approach, explore the \u003ca href=\"\/products\/elite-posture-movement-program\"\u003eELITE POSTURE and MOVEMENT PROGRAM\u003c\/a\u003e.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePosture Assessment in North Shields\u003c\/h2\u003e\n\u003cp class=\"preFlex flexIn\"\u003eThis private posture assessment service is based in North Shields and is available to clients from Newcastle, Tynemouth, North Shields and the wider North East of England. This is a professional postural alignment assessment service, not a yoga class.\u003c\/p\u003e\n\u003cp class=\"preFlex flexIn\"\u003e\u003cstrong\u003eTerms \u0026amp; Conditions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy booking or purchasing this service, you confirm that you have read and agree to the Newton Yoga and Posture Terms \u0026amp; Conditions, including our 24-hour cancellation and missed-session policy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease email \u003ca href=\"mailto:newtonyogaandposture@gmail.com\"\u003enewtonyogaandposture@gmail.com\u003c\/a\u003e to confirm your date, time and preferred location.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"preFlex flexIn\"\u003e\u003cstrong\u003eI look forward to helping you work towards a healthier posture.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"Default Title","offer_id":44026921222323,"sku":"","price":120.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/2B85C770-0201-4B70-9DCC-7F955DD8FE29_07fdd27e-cc1c-456a-89f6-0629b6f472ee.jpg?v=1789682617"},{"product_id":"200-hour-alignment-yoga-teacher-training","title":"YTT 200-Hour Newton Yoga and Posture Teacher Training","description":"\u003cp\u003e\u003cspan\u003eYTT 200-Hour Newton Yoga and Posture Teacher Training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a complete transmission of knowledge.\u003c\/p\u003e\n\u003cp\u003eThe 200-Hour Body Alignment Yoga Teacher Training is one of the most unique, posture focused and specialist yoga teacher training programmes available in England today.\u003c\/p\u003e\n\u003cp\u003eYou will not sit in a room with twenty strangers following a generic curriculum. This training is private, intimate and completely tailored to you - delivered by Tatiana Newton, Body Alignment Yoga Teacher, Posture Correction Expert and Somatic Bodywork Specialist, with 14 years of teaching experience and a foundation built on years of intensive study at one of the world's most respected yoga institutes.\u003c\/p\u003e\n\u003cp\u003eMaximum 3 students at any one time. Currently limited spaces available.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Will Learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBody Alignment Yoga — Tatiana's unique specialist method developed over 14 years\u003c\/li\u003e\n\u003cli\u003eYoga poses — seated, standing, supine, backbends and basic inversions\u003c\/li\u003e\n\u003cli\u003ePostural analysis and correction techniques\u003c\/li\u003e\n\u003cli\u003eBody alignment — mastering correct posture in every pose and full awareness of individual body limits\u003c\/li\u003e\n\u003cli\u003eSomatic exercises and body awareness work\u003c\/li\u003e\n\u003cli\u003eAnatomy and physiology applied directly to yoga teaching\u003c\/li\u003e\n\u003cli\u003ePranayama - breath work techniques to enhance energy flow, focus and nervous system regulation\u003c\/li\u003e\n\u003cli\u003eSequencing, class planning and teaching methodology\u003c\/li\u003e\n\u003cli\u003eHands-on adjustment and correction techniques\u003c\/li\u003e\n\u003cli\u003eHow to teach students of all levels, abilities and conditions safely and effectively\u003c\/li\u003e\n\u003cli\u003eThe business of yoga - how to build a sustainable, professional teaching career\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho This Is For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis training is for serious, committed individuals who want more than a certificate. It is for those who want to truly understand the body, teach with genuine depth and confidence, and carry a specialist skillset that sets them apart from every other yoga teacher.\u003c\/p\u003e\n\u003cp\u003eIf you want to teach yoga the way most teachers teach it - this is not the right training for you.\u003c\/p\u003e\n\u003cp\u003eThis training is a commitment and passion wrapped in a bow!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e200 hours total\u003c\/li\u003e\n\u003cli\u003e2 hours per session - once or twice per week\u003c\/li\u003e\n\u003cli\u003eFlexible scheduling designed entirely around your life and commitments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e Newton Yoga and Posture Home Studio, North Shields\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInvestment:\u003c\/strong\u003e £5000\u003c\/p\u003e\n\u003cp\u003eMaximum 2-3 students at any one time\u003c\/p\u003e\n\u003cp\u003eUpon successful completion you will receive the 200-Hour Body Alignment Yoga Teacher Certificate, issued and signed by Tatiana Newton.\u003c\/p\u003e\n\u003cp\u003eStudents wishing to additionally register with Yoga Alliance or Yoga Alliance Professionals may do so independently using this certificate as evidence of their training hours.\u003c\/p\u003e\n\u003cp\u003eTo apply please contact Tatiana directly at \u003ca href=\"mailto:newtonyogaandposture@gmail.com\"\u003enewtonyogaandposture@gmail.com\u003c\/a\u003e before booking. A brief consultation is required to ensure this training is the right fit for you both.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eTeacher Training Terms \u0026amp; Conditions\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1. Investment \u0026amp; Payment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe investment for the \u003c\/span\u003e\u003cspan\u003e200-Hour Newton Yoga and Posture Teacher Training is £5,000\u003c\/span\u003e\u003cspan\u003e. Enrolment is for the complete programme of \u003c\/span\u003e\u003cspan\u003e200 training hours \/ 100 sessions\u003c\/span\u003e\u003cspan\u003e and is not pay-as-you-go.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA \u003c\/span\u003e\u003cspan\u003e£500 non-refundable deposit\u003c\/span\u003e\u003cspan\u003e secures the trainee’s place and forms part of the £5,000 investment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA payment plan is available by prior agreement:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e£500\u003c\/span\u003e\u003cspan\u003e — deposit to secure the place\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e£2,000\u003c\/span\u003e\u003cspan\u003e — payable before training begins\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e£2,500\u003c\/span\u003e\u003cspan\u003e — payable after 25 sessions and \u003c\/span\u003e\u003cspan\u003ebefore session 26\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll agreed payment dates are fixed. Trainee cancellations, absences or requests to reschedule do not postpone payment obligations unless agreed otherwise in writing by Newton Yoga and Posture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2. Private Training \u0026amp; Reserved Capacity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe programme is delivered on an \u003c\/span\u003e\u003cspan\u003eexclusive one-to-one basis\u003c\/span\u003e\u003cspan\u003e, with only one trainee accepted at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOnce a place is confirmed, teaching capacity is reserved specifically for that trainee and individual planning, preparation and programme delivery commence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3. Withdrawal \u0026amp; Refunds\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSubject to applicable statutory rights, \u003c\/span\u003e\u003cspan\u003epayments made are non-refundable\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA change of mind or voluntary withdrawal after training has commenced does not create an entitlement to a refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAmounts retained may reflect training already delivered, preparation, administration, mentoring, assessment and losses arising from teaching capacity reserved exclusively for the trainee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhere an applicable statutory cancellation period exists, training will not commence during that period unless the trainee expressly requests an earlier start. Where such a request is made, payment remains due for services supplied before cancellation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4. Sessions, Attendance \u0026amp; Cancellations\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA minimum of \u003c\/span\u003e\u003cspan\u003e24 hours’ notice\u003c\/span\u003e\u003cspan\u003e is required to cancel or rearrange a scheduled session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA session cancelled with less than 24 hours’ notice, or missed without notice, is \u003c\/span\u003e\u003cspan\u003eforfeited and non-refundable\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhere a replacement session is required in order to complete the mandatory 200 training hours, that additional session may be charged separately.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRepeated cancellation or postponement does not extend agreed payment deadlines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e5. Non-Payment \u0026amp; Suspension\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf any payment is not received by its agreed due date, all further teaching, mentoring and assessment will be suspended immediately until payment is received.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnder the payment plan, \u003c\/span\u003e\u003cspan\u003esession 26 will not take place until the outstanding £2,500 has been paid in full\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e6. Completion \u0026amp; Certification\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCertification will be issued only when all \u003c\/span\u003e\u003cspan\u003e200 training hours\u003c\/span\u003e\u003cspan\u003e, assessments and programme requirements have been satisfactorily completed and the full \u003c\/span\u003e\u003cspan\u003e£5,000 investment\u003c\/span\u003e\u003cspan\u003e has been paid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePayment alone does not guarantee certification.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e7. Cancellation by Newton Yoga and Posture\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf Newton Yoga and Posture is unable to provide paid training, the affected training will be rearranged where reasonably possible. If this is not possible, only the appropriate paid but undelivered portion will be refunded.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e8. Acceptance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy paying the deposit or any programme payment, the trainee confirms that they have read and accepted these \u003c\/span\u003e\u003cspan\u003eTeacher Training Terms \u0026amp; Conditions\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese Terms \u0026amp; Conditions are governed by the laws of \u003c\/span\u003e\u003cspan\u003eEngland and Wales\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"YTT 200hr £5000","offer_id":44170919280819,"sku":"","price":5000.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/0EDB18C7-AE21-48EF-BF94-07931E90FBE8.png?v=1783294527"},{"product_id":"yoga-posture-somatic-membership","title":"Membership","description":"\u003ch2\u003eMonthly Yoga, Posture \u0026amp; Somatic Membership\u003c\/h2\u003e\n\n\u003cp\u003eSix group classes every month, plus your choice of \u003cstrong\u003eone specialist workshop\u003c\/strong\u003e or \u003cstrong\u003eone private 1:1 session with Tatiana\u003c\/strong\u003e. All included in a single monthly membership.\u003c\/p\u003e\n\n\u003cp\u003eBased in North Shields and conveniently located for Tynemouth and Newcastle upon Tyne, this membership brings together postural alignment yoga, somatic yoga and specialist one-to-one support in one consistent, progressive practice.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Is Included Each Month\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 group yoga classes\u003c\/strong\u003e — access to the weekly class schedule, including Postural Alignment Yoga and Somatic Yoga for Nervous System Regulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour monthly choice\u003c\/strong\u003e of either:\n  \u003cul\u003e\n    \u003cli\u003eOne \u003cstrong\u003especialist workshop\u003c\/strong\u003e with Tatiana, or\u003c\/li\u003e\n    \u003cli\u003eOne \u003cstrong\u003eprivate 1:1 session\u003c\/strong\u003e with Tatiana\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEach month you choose which additional benefit suits you best. Some months you may prefer the depth of a specialist workshop; others, the individual focus of a private session. The membership adapts to what you need.\u003c\/p\u003e\n\n\u003ch2\u003eThe Classes\u003c\/h2\u003e\n\u003cp\u003eYour six monthly group classes draw from two complementary disciplines:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePostural Alignment Yoga\u003c\/strong\u003e — precise, alignment-focused teaching that builds postural awareness, mobility and strength through careful attention to how you position and use your body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSomatic Yoga for Nervous System Regulation\u003c\/strong\u003e — gentle, slow somatic movement with breath and body awareness, supporting nervous system regulation, relaxation and a deeper mind-body connection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTogether, these two approaches address both the structural and the regulatory dimensions of how you move and feel — building physical alignment and postural strength alongside nervous system awareness and ease.\u003c\/p\u003e\n\n\u003ch2\u003eThe Monthly Workshop or Private Session\u003c\/h2\u003e\n\u003cp\u003eConsistent group practice is valuable. Individual specialist attention is what deepens it.\u003c\/p\u003e\n\u003cp\u003eYour monthly additional session gives you either dedicated time with Tatiana in a private 1:1 setting, or access to a specialist workshop focusing on a specific theme in posture, alignment, somatic work or movement.\u003c\/p\u003e\n\n\u003ch2\u003eWho This Membership Is For\u003c\/h2\u003e\n\u003cp\u003eThis membership suits those who want to commit to a consistent, specialist practice working across posture, alignment, mobility and nervous system regulation. It is well suited to anyone who has tried generic yoga classes and found them insufficient, who carries chronic tension or postural habits they want to address properly, or who values both group practice and individual specialist guidance as part of their regular routine.\u003c\/p\u003e\n\n\u003ch2\u003eMembership Value\u003c\/h2\u003e\n\u003cp\u003eIndividual session prices at Newton Yoga and Posture:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGroup class: £16.50 × 6 = £99\u003c\/li\u003e\n\u003cli\u003eSpecialist workshop: £40\u003c\/li\u003e\n\u003cli\u003ePrivate 1:1 session: £90\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn a \u003cstrong\u003eworkshop month\u003c\/strong\u003e, the combined individual value is \u003cstrong\u003e£139\u003c\/strong\u003e.\u003cbr\u003e\nIn a \u003cstrong\u003eprivate-session month\u003c\/strong\u003e, the combined individual value is \u003cstrong\u003e£189\u003c\/strong\u003e.\u003cbr\u003e\nThe monthly membership is \u003cstrong\u003e£130\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Book Your Included Sessions\u003c\/h2\u003e\n\u003cp\u003eOnce you are a member, book your included group classes and your monthly workshop or private session directly through the booking system. Your entitlement is confirmed at the time of joining.\u003c\/p\u003e\n\n\u003ch2\u003eClass Schedule\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/postural-alignment-yoga\"\u003ePostural Alignment Yoga – Tuesday 7pm\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/somatic-yoga-nervous-system-regulation\"\u003eSomatic Yoga for Nervous System Regulation – Monday 7pm\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eJoin the Membership\u003c\/h2\u003e\n\u003cp\u003eSpaces are limited to preserve the quality of individual attention available to members. Use the button on this page to begin your monthly membership.\u003c\/p\u003e\n\u003cp\u003eFor any questions before joining, please contact \u003ca href=\"mailto:newtonyogaandposture@gmail.com\"\u003enewtonyogaandposture@gmail.com\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eMembership Terms\u003c\/h2\u003e\n\u003cp\u003eBy joining this membership you confirm that you have read and agree to the Newton Yoga and Posture membership terms and conditions. Please contact us before joining if you have any questions about the terms.\u003c\/p\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"Default Title","offer_id":44170153984179,"sku":"","price":130.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/IMG_1011_201cd38a-8da4-4923-8214-1e9c8edf1690.jpg?v=1789211980"},{"product_id":"posture-rebuild-programme","title":"Posture Rebuild Programme.","description":"\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003ch3\u003e\u003cspan\u003e6-week private programme\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"yui_3_17_2_1_1775612434698_479\" class=\"product-title\"\u003e\u003cstrong style=\"font-size: 1rem;\"\u003eSix weeks. One decision. A body that finally works with you, not against  you!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis private posture correction programme is for people who take their body seriously, who want to move well, age well and live without the limitations that created by poor posture and \u003cspan style=\"font-size: 1rem;\"\u003ewho understand that lasting change requires commitment, consistency and expert guidance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"preFlex flexIn\"\u003e\u003cstrong\u003eSpecifically suited for those dealing with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eChronic or recurring back, neck, shoulder or hip pain that keeps returning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003ePelvic tilt or misalignment affecting how you walk, stand and move\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eScoliosis, kyphosis or lordosis requiring ongoing specialist attention\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003ePostural dysfunction built up over years of desk work, injury or poor movement habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eOngoing discomfort that has not responded to conventional treatment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"preFlex flexIn\"\u003e\u003cstrong\u003eThis is not a quick fix. This is a foundation for life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"preFlex flexIn\"\u003e\u003cstrong\u003eWhat The Programme Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003e6 x 1 hour private 1-to-1 sessions — in person in North Shields or online via Zoom\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eFull, and in depth, \u003cb\u003eCraniocervical\u003c\/b\u003e Assessment, \u003cb\u003ePostural\u003c\/b\u003e analysis and posture assessment, \u003cb\u003eP\u003c\/b\u003e\u003cstrong class=\"Yjhzub\"\u003e\u003cspan\u003eelvic tilt assessment\u003c\/span\u003e\u003c\/strong\u003e and movement assessment at the start of your programme\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eHands-on postural alignment correction, applying Tatiana's unique specialist The Newton Methods and various yoga props\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eMobility and strength work designed around your body and lifestyle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eSomatic movement and body awareness to support lasting postural change\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003ePranayama breath work and meditation for nervous system regulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eInjury support and recovery guidance where relevant\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eRecorded session resources for your own review\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eOut of hours support via Zoom or FaceTime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eA personalised home practice plan to maintain your progress between sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFlex flexIn\"\u003eFlexible scheduling to fit your lifestyle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"preFlex flexIn\"\u003e\u003cstrong\u003eIn Person or Online:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"preFlex flexIn\"\u003eAvailable in person at Tatiana's in North Shields or online via Zoom at the same price. Zoom clients receive complimentary email support between sessions.\u003c\/p\u003e\n\u003cp class=\"preFlex flexIn\"\u003eOnce booked please contact via\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"mailto:newtonyogaandposture@gmail.com\"\u003enewtonyogaandposture@gmail.com\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"preFlex flexIn\"\u003eto arrange your schedule.\u003c\/p\u003e\n\u003cp class=\"preFlex flexIn\"\u003e\u003cstrong\u003eI look forward to working with you on this journey.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\n\u003cdiv class=\"product__title\"\u003e\n\u003cp\u003e\u003cspan\u003eBy booking or purchasing this service, you confirm that you have read and agree to the Newton Yoga and Posture Terms \u0026amp; Conditions, including our 24-hour cancellation and missed-session policy.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"6 sessions £650","offer_id":56570382254460,"sku":null,"price":650.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/3EFAC148-1EED-40C7-9FDE-28B171D7C883_19c6360f-408a-46b9-ba78-144e2b1d8fc5.jpg?v=1789679514"},{"product_id":"posture-reset-the-newton-method","title":"Posture Reset: The Newton Method","description":"\u003cp\u003eMost people know their posture could be better. Few know where to start.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePosture Reset: The Newton Method\u003c\/strong\u003e is a practical, illustrated posture guide created by Tatiana Newton of Newton Yoga and Posture. It takes you beyond the standard advice to \"sit up straight\" and helps you understand what your posture is actually doing — and why.\u003c\/p\u003e\n\n\u003cp\u003ePosture reflects how the whole body organises itself through movement, breathing, habitual positions and everyday life. This book gives you the tools to assess your own postural patterns, recognise where your body may be compensating, and begin working on it systematically and intelligently.\u003c\/p\u003e\n\n\u003ch2\u003eUNDERSTAND YOUR POSTURE\u003c\/h2\u003e\n\n\u003cp\u003eBefore you can improve your posture, you need to understand it. The book opens with an illustrated self-assessment section that helps you identify your own postural pattern — including common presentations such as anterior pelvic tilt, rounded shoulders and forward-head posture — so you know exactly where to focus your attention.\u003c\/p\u003e\n\n\u003ch2\u003eWHAT YOU'LL WORK ON\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003ePosture self-assessment and body awareness\u003c\/li\u003e\n\u003cli\u003eCommon postural patterns and compensations\u003c\/li\u003e\n\u003cli\u003eAnterior pelvic tilt, rounded shoulders and forward-head posture\u003c\/li\u003e\n\u003cli\u003eNeutral posture and shoulder alignment\u003c\/li\u003e\n\u003cli\u003eJoint mobility and corrective movement\u003c\/li\u003e\n\u003cli\u003eBreathing and nervous-system awareness\u003c\/li\u003e\n\u003cli\u003eThe relationship between stress and posture\u003c\/li\u003e\n\u003cli\u003eEveryday posture habits and lifestyle\u003c\/li\u003e\n\u003cli\u003eA 30-day posture reset tracker to support consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMORE THAN \"SITTING UP STRAIGHT\"\u003c\/h2\u003e\n\n\u003cp\u003ePosture does not improve by forcing the shoulders back or holding a rigid position. It improves through developing awareness of your movement patterns, breathing habits and the way your body responds to everyday life.\u003c\/p\u003e\n\n\u003cp\u003eThis book connects posture, movement, breathing and nervous-system regulation into a practical, accessible programme — designed to be used by real people in real life, not just in an exercise class.\u003c\/p\u003e\n\n\u003ch2\u003eWHO THIS IS FOR\u003c\/h2\u003e\n\n\u003cp\u003eThis guide is particularly well suited to adults who:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003espend significant time sitting or working at a desk\u003c\/li\u003e\n\u003cli\u003enotice rounded shoulders, forward-head posture or other postural changes\u003c\/li\u003e\n\u003cli\u003efeel stiff or restricted from modern daily habits\u003c\/li\u003e\n\u003cli\u003eexercise or practise yoga but want to understand alignment more intelligently\u003c\/li\u003e\n\u003cli\u003ewant a structured, self-guided approach to body awareness and postural improvement\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNo prior experience of yoga, movement or anatomy is required.\u003c\/p\u003e\n\n\u003ch2\u003eDELIVERY\u003c\/h2\u003e\n\n\u003cp\u003eYour digital copy will be personally emailed to the address used at checkout within 24 hours — usually much sooner.\u003c\/p\u003e\n\n\u003cp\u003eIf you would like a detailed, personalised assessment, you can also book a 1:1 Posture Analysis with Tatiana Newton, where your posture, movement patterns and compensations are assessed in depth before a bespoke correction plan is created.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStart understanding your posture — and working with it more intelligently.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"Default Title","offer_id":57195356193148,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/IMG_7458.png?v=1784634340"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/collections\/Screenshot_2022-09-12_at_23.44.58.png?v=1663023219","url":"https:\/\/newtonyogaandposture.com\/collections\/yoga-classes.oembed","provider":"Newton Yoga and Posture","version":"1.0","type":"link"}