{"title":"Massage","description":"\u003cp style=\"font-weight: 400;\"\u003eWe understand the importance of taking care of your body, mind and vibes!\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003eit an absolutely life's skill to maintain physical and mental health in order to age gracefully and live life in it's full potential. From 2023 we are happily offering massage therapies such as trigger point therapy, sport massage therapy, Indian head massage, back massage.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003eMassage therapy designed to cater to your specific needs and help you feel rejuvenated and refreshed, relieve stress, reduce pain, or improve your overall well-being.\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003eAll massage therapies available to IYOGABODY students ONLY.\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003eOur niche is providing very unique and specific massage therapy based on the knowledge of student's health problems, range of movement, injuries, yoga and fitness goals etc. Each massage is bespoke.  \u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003eWe hope these prices are suitable for you. If you have any questions or would like to schedule an appointment, please don't hesitate to contact us\u003c\/p\u003e","products":[{"product_id":"indian-head-massage","title":"Massage therapy for Chronic Neck and Shoulder pain","description":"\u003ch4 id=\"h-why-have-a-sports-massage\" class=\"wp-block-heading\"\u003eWhy you in pain?\u003c\/h4\u003e\n\u003cp\u003eThe weight of an \"average\" head is 10 pounds. Now, imagine 10 lb \"handing off \" your neck whilst you are are sitting or standing, at home or at work and looking down at a screen: laptop, phone, ipad or TV. This puts an unnatural strain on the muscles of your neck and shoulders which can lead to stiffness and poor posture.\u003c\/p\u003e\n\u003cp\u003eCombining this with stress and heavy lifting or exercise can leave you in\u003cspan\u003e \u003c\/span\u003econstant pain\u003cspan\u003e \u003c\/span\u003ethat goes on to cause other problems:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eheadaches\u003c\/li\u003e\n\u003cli\u003ejaw pain\u003c\/li\u003e\n\u003cli\u003einsomnia\u003c\/li\u003e\n\u003cli\u003elower back problems\u003c\/li\u003e\n\u003cli\u003eMuscle tightness and spasms.\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003elack of mobility in the neck\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 id=\"h-why-have-a-sports-massage\" class=\"wp-block-heading\"\u003eWhy you need neck and shoulders massage?\u003c\/h4\u003e\n\u003cp\u003eBecause neck and shoulder massage will:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eeliminate the tension around the neck\u003c\/li\u003e\n\u003cli\u003erelease the spasms from the shoulder muscles\u003c\/li\u003e\n\u003cli\u003ehelp with pinched nerve pain relief\u003c\/li\u003e\n\u003cli\u003eimprove blood circulation to the head\/brain\u003c\/li\u003e\n\u003cli\u003eencourage relaxation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLoosening up neck muscles also opens up a path for better blood flow delivering more oxygen to the brain \u003cstrong\u003ereducing tension headaches and migraines\u003c\/strong\u003e. By using variable shoulder massage techniques, it is possible to release trigger points and gradually in 3-5 sessions get rid of chronic pain.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"30 Minutes","offer_id":42477276004531,"sku":"","price":40.0,"currency_code":"GBP","in_stock":true},{"title":"45 Minute","offer_id":42590479810739,"sku":"","price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/products\/WhatsAppImage2023-04-20at21.33.07.jpg?v=1682025626"},{"product_id":"back-massage","title":"Neuromuscular massage therapy for Back spasm relief.","description":"\u003ch4\u003eWhat's Neuromuscular massage or trigger point therapy?\u003c\/h4\u003e\n\u003cp\u003eNeuromuscular massage is a type of hands-on therapy that targets myofascial trigger points under the skin, which are responsible for musculoskeletal pain. These trigger points are tight bands of muscle tissue that are highly sensitive and induce pain when stimulated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to expect?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn treating lower back pain or spasm, the therapist identifies trigger points in the back, buttocks, and thigh tah will be pressed firmly with the thumb, one at a time, for 30 seconds to 2 minutes. The intensity of the applied pressure is controlled for a bearable and comfortable experience. The sequence of compression is repeated several times on all the trigger points. \u003c\/li\u003e\n\u003cli\u003eTrigger point massage relieves tightness in muscle tissue(s) and loosens the fibers through sequential compression and relaxation. The release of tension within the muscle fibers encourages new blood flow, promoting healing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTrigger point therapy may be beneficial in treating acute low back pain originating from muscle tissue.\u003cspan class=\"footnote__citations-wrapper\"\u003e\u003cspan class=\"tooltip tooltip--js\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat NOT to expect?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo not expect gentle, super relaxing and \"sleepy\" experience. This is a treatment for pain relief that will help you get rid of spasm, and aches and not a spa experience. \u003c\/p\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"60 Minutes","offer_id":42477191168179,"sku":"BM60","price":65.0,"currency_code":"GBP","in_stock":true},{"title":"75 Minutes","offer_id":42477191233715,"sku":"BM75","price":75.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/products\/WhatsAppImage2023-04-20at21.30.52.jpg?v=1682025773"},{"product_id":"trigger-point-therapy","title":"Sciatic Pain relief. Trigger point therapy","description":"\u003cp\u003e\u003cstrong\u003eHow\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eTrigger point therapy  works?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrigger point therapy involves targeting the source of pain with pressure and release touch. The therapist works to discover the exact location of pain and works to release this area to relieve pain and resolve the underlying musculoskeletal issue. This an effective technique as it targets the area with the pinched nerve in order to resolve the pressure and tension in the area. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrigger point massage can cause discomfort due to very nature of a technique: working with points, locations in the muscle and apply temporary , short lived pressure. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThere are two potential trigger points in the \u003cstrong\u003eglutes\u003c\/strong\u003e that could refer pain to the sciatic nerve. The first is located on the top of the glute, and the second is located on the side of the glute. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAnother two potential trigger points in the \u003cstrong\u003eheel\u003c\/strong\u003e that could refer pain to the sciatic nerve. The first is located just behind the ball of the foot, and the second is located on the inside edge of the heel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTwo more trigger points in the \u003cstrong\u003eplantar fascia\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat could refer pain to the sciatic nerve. The first is located on the inside edge of the heel, and the second is located on the bottom of the foot.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo you have Sciatica pain?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, if you have... :\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLower back pain\u003c\/li\u003e\n\u003cli\u003eBurning or tingling down the leg\u003c\/li\u003e\n\u003cli\u003eWeakness, numbness, or difficulty moving your leg or foot\u003c\/li\u003e\n\u003cli\u003eConsistent pain on one side of the buttocks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat cause Sciatica pain?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMajor causes of sciatica include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eherniated lumbar disk, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elumbar spinal stenosis, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003esciatic nerve compression, and \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003emuscle imbalances. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIn general, trigger points occur in the back, thighs, and buttocks. Essentially, these trigger points in the sciatic nerve are responsible for causing pain and discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e However, if you are experiencing consistent sciatica pain, it is best to \u003ci\u003e\u003cu\u003econsult your doctor \u003c\/u\u003e\u003c\/i\u003efor diagnosis.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eUsually, sciatica only affects one side of your body. During a sciatica \u003c\/span\u003e\u003cspan\u003eflare-up, you may find some movements difficult, but it’s important to stay active. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eAvoid high-impact\u003c\/strong\u003e\u003c\/em\u003e sports, exercises, and movements that strain the sciatic region. Stay away from any activity, movement, or posture that causes pain\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"60 Minutes","offer_id":42477299695795,"sku":"","price":65.0,"currency_code":"GBP","in_stock":true},{"title":"75 Minutes","offer_id":42477299728563,"sku":"","price":75.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/products\/WhatsAppImage2023-04-15at10.14.28.jpg?v=1682073639"},{"product_id":"buccal-face-sculpting-massage-tmj-treatment","title":"Buccal Sculpting \u0026 Lymphatic Drainage","description":"\u003cp\u003e\u003cstrong\u003eThe Ultimate inside- out Contour \u0026amp; Drainage Method]\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e*Focused 45-Minute Structural Reset*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe Naked Truth\u003c\/strong\u003e: Don’t just cover puffiness- drain it. We offer an intensive, high-converting manual masterclass in facial drainage that combines the two most powerful structural techniques available: manual Lymphatic Drainage and specialised Buccal Massage (intraoral) from inside the mouth. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy working anatomy, we reveal hidden structure and relieve deep tension in one potent session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Method\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUsing our advanced Dry Technique (No Oil) to ensure surgical precision traction, we maximize every minute, focusing entirely on structural results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 1: Primary Face Drainage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe open your primary lymphatic pathways—The Terminus, Deep Cervical Chain, and Jawline nodes. This instantly reduces inflammatory puffiness, flushes waste, and resets your facial architecture, ensuring a natural glow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 2: Sculptural Buccal Massage (Intraoral)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe work deep. By massaging the master muscles from inside the mouth (intraoral), we release the ligaments and tension holding SMILE LINES (nasolabial folds) and droopy jowls that external massage cannot touch. This provides instant TMJ\/jaw clenching tension relief and a visible architectural lift.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Visible Results\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003cem\u003eHigh-Definition Contour\u003c\/em\u003e: Visible de-puffing and definition along cheekbones.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003cem\u003eThe \"Natural Facelift\"\u003c\/em\u003e: Tightens nasolabial folds and sagging jowls.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003cem\u003eTension Reset\u003c\/em\u003e: Instant relief for jaw-clenchers and teeth-grinders (TMJ).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003cem\u003eDetox Glow\u003c\/em\u003e: Less puffiness, less double chin, brighter skin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cstrong\u003eWho books this:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eBrides and party-goers wanting to look snatched in photos\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eAnyone with TMJ, jaw pain, headaches or grinding\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003ePeople tired of looking puffy or worn out\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eThose choosing a natural alternative to fillers\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eThe session\u003c\/strong\u003e:\u003cbr\u003eYou lie down, comfortable. The treatment opens with lymphatic drainage along the neck, jawline and face. We move to gloved intra-oral work to release the deep facial muscles. We close with a final drainage flush. Most clients watch their face change in the mirror at the end. It’s the bit they remember.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cstrong\u003eNot suitable if you have\u003c\/strong\u003e: active infection, congestive heart failure, untreated cancer, kidney failure, deep vein thrombosis, or first-trimester pregnancy. Please mention any health conditions when booking.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cstrong\u003eFrequency\u003c\/strong\u003e:\u003cbr\u003eBig difference after one session. Best results come from a course of 6, 1-2 per week, with monthly maintenance after.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDuration\u003c\/strong\u003e: 45 Minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eInvestment\u003c\/strong\u003e: £85\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"45 Minutes","offer_id":42925991755955,"sku":"Buccai45","price":85.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/IMG_4145.jpg?v=1778258287"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/collections\/2502-massage-g.gif?v=1681549911","url":"https:\/\/newtonyogaandposture.com\/collections\/massage.oembed","provider":"Newton Yoga and Posture","version":"1.0","type":"link"}