{"title":"Home page","description":null,"products":[{"product_id":"postural-alignment-yoga","title":"Postural Alignment Yoga – Tuesday 7pm","description":"\u003ch2\u003ePostural Alignment Yoga – Tuesday 7pm\u003c\/h2\u003e\n\u003cp\u003eA weekly yoga class in North Shields, drawing on precise alignment principles to help you move better, stand taller and build genuine strength through your whole body.\u003c\/p\u003e\n\u003cp\u003eThis class is taught with a clear, detail-focused approach that makes alignment accessible whether you are completely new to yoga or returning to practice after time away. \u003cstrong\u003eComplete beginners are welcome.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat to Expect\u003c\/h2\u003e\n\u003cp\u003eEach session works through postures with careful attention to how your body is positioned — not just the shape of the pose, but the quality of your alignment within it. Props are used to support precision and help each student work at the right level for their body.\u003c\/p\u003e\n\u003cp\u003eYou will build:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePostural awareness and better everyday alignment\u003c\/li\u003e\n\u003cli\u003eMobility and flexibility through the spine, hips and shoulders\u003c\/li\u003e\n\u003cli\u003eStrength in the muscles that support healthy posture\u003c\/li\u003e\n\u003cli\u003eBody awareness and a more grounded sense of how you move\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho This Class Is For\u003c\/h2\u003e\n\u003cp\u003eThis class suits anyone who wants to improve their posture, move with greater ease, or develop a more precise and mindful yoga practice. It is particularly well suited to those who feel they have lost mobility, carry tension in the back, neck or shoulders, or simply want to understand their body better through movement.\u003c\/p\u003e\n\u003ch2\u003eClass Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay and time:\u003c\/strong\u003e Every Tuesday at 7pm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e 60 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation:\u003c\/strong\u003e Linskill Centre, North Shields\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e £16.50 per class\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to bring:\u003c\/strong\u003e Your yoga mat (essential)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSpaces are limited due to personal detailed teaching approach.\u003c\/p\u003e\n\u003cp\u003eIf you would like to understand your posture in greater depth before joining a class, you may be interested in a \u003ca href=\"\/products\/the-posture-blueprint-private-posture-assessment\"\u003eprivate posture assessment with Tatiana Newton\u003c\/a\u003e, available separately.\u003c\/p\u003e\n\u003ch2\u003eBooking Terms\u003c\/h2\u003e\n\u003cp\u003ePlease note that no transfers or refunds are offered for this booking, without exception.\u003c\/p\u003e\n\u003cp\u003eFor any questions please contact \u003ca href=\"mailto:newtonyogaandposture@gmail.com\"\u003enewtonyogaandposture@gmail.com\u003c\/a\u003e.\u003c\/p\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"Default Title","offer_id":41876786020531,"sku":"","price":16.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/68868A66-B86E-4BD6-8D5D-AF04151F9E66.png?v=1789214652"}],"url":"https:\/\/newtonyogaandposture.com\/collections\/frontpage.oembed","provider":"Newton Yoga and Posture","version":"1.0","type":"link"}