{"title":"Courses","description":null,"products":[{"product_id":"elite-posture-movement-program","title":"ELITE POSTURE MOVEMENT PROGRAMME","description":"\u003cp\u003e\u003cspan style=\"font-size: 1rem;\"\u003e15 Weeks of Bespoke Posture, Movement \u0026amp; Recovery\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour body is your longest-term investment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInvest in how you move. How you feel. How you age.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat if the next 15 weeks changed the way your body feels for years to come?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Elite Posture \u0026amp; Movement Program is the highest level of private work offered by Newton Yoga and Posture. This is a bespoke private posture correction and movement programme — a 15-week, 1-to-1 experience combining posture assessment, postural alignment, mobility, strength training, somatic movement and injury support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor 15 weeks, your training, recovery and progression are built entirely around \u003c\/span\u003e\u003cspan\u003eyour body, your history, your movement and your goals\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is not a routine and it is not a standard package of private sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is a closely managed, one-to-one experience in which your assessment determines your programme and \u003c\/span\u003e\u003cspan\u003eyour progress determines what comes next\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eENTIRELY YOURS\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNo two Elite programmes are the same.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour posture, movement history, previous injuries, strength, mobility, flexibility, lifestyle and goals determine how your programme develops.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNothing is included simply because it belongs to a package. It is selected because it is relevant to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eYOUR PERSONAL POSTURE BLUEPRINT\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYour journey begins with a \u003c\/span\u003e\u003cspan\u003efull Newton Method Posture Assessment\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour posture, postural alignment, movement patterns, asymmetries and pain-related compensations are assessed in detail, along with embodiment: applying improved posture and movement habits in everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom this, I create your \u003c\/span\u003e\u003cspan\u003ePersonal Posture Blueprint\u003c\/span\u003e\u003cspan\u003e, identifying your individual priorities and establishing the direction of your private posture programme.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis becomes the foundation from which your work progresses.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eYOUR PRIVATE PROGRAMME\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYou receive \u003c\/span\u003e\u003cspan\u003e15 private 60-minute sessions\u003c\/span\u003e\u003cspan\u003e, normally taken weekly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDepending on your individual needs, your programme may include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIndividual posture correction and postural alignment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrivate yoga\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePilates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonal strength training and stability work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMobility and flexibility training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSomatic movement and body awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathwork and pranayama\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMindfulness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeural wellness and nervous-system regulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHands-on correction where appropriate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMovement rehabilitation and recovery support following previous injury\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBespoke home practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonally selected recorded exercises and practice videos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContinuous refinement of your programme as your body progresses\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eMID-PROGRAMME REASSESSMENT\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eHalfway through your 15 weeks, you receive a \u003c\/span\u003e\u003cspan\u003eformal reassessment\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is not simply a progress check.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe look again at your posture, movement and compensatory patterns, identify what has changed and decide what requires greater attention, progression or a different approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour programme is then refined for the next stage.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003ePRIVATE PROGRESS CONSULTATIONS\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYou also receive \u003c\/span\u003e\u003cspan\u003e5 Private Progress Consultations of 30 minutes each\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese give you dedicated time outside your main sessions to review progress, discuss questions or concerns, refine your home practice and adjust your priorities.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eTARGETED RECOVERY\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYour programme includes \u003c\/span\u003e\u003cspan\u003e2 Targeted Recovery Treatments of 45 minutes each\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese treatments focus on the areas most relevant to your individual tension, movement pattern, area of concern or previous injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRecovery is treated as part of the programme, not as an afterthought.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eBESPOKE HOME PRACTICE\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYour work continues between appointments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou receive \u003c\/span\u003e\u003cspan\u003ebespoke home practice\u003c\/span\u003e\u003cspan\u003e, personally selected exercises and recorded resources designed around what we are working on at that stage of your programme.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou also have \u003c\/span\u003e\u003cspan\u003eemail support throughout the 15 weeks\u003c\/span\u003e\u003cspan\u003e for guidance and questions between sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003ePRIORITY SCHEDULING\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eElite clients receive priority scheduling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThroughout your 15-week programme, you receive priority access to my private diary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour weekly sessions are arranged around your preferred days and times wherever possible, creating a level of continuity and flexibility reserved for Elite clients.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eFINAL PROGRESS REVIEW\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYour programme concludes with a \u003c\/span\u003e\u003cspan\u003eFinal Progress Review\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe assess what has changed, what has become stronger or more efficient and what still deserves attention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou then receive your \u003c\/span\u003e\u003cspan\u003ePersonal Continuation Plan\u003c\/span\u003e\u003cspan\u003e, giving you a clear direction for maintaining and progressing your work after the programme finishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWHY THIS MATTERS\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWhat if the next 15 weeks changed the way your body feels for years to come?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is an investment not only in how you move and feel today, but in the strength, freedom and confidence you want to carry into the years ahead.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eTHE AIM\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eTo turn restriction into freedom, compensation into strength, and uncertainty in your body into confidence. The result is a body that feels more capable, resilient and alive, with a deeper sense of how you want to move through the years ahead.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eINVESTMENT\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e£1,850\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlaces are deliberately limited to preserve the level of personal attention and scheduling offered throughout the programme.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eIN PERSON OR ONLINE\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePrivate training is available \u003c\/span\u003e\u003cspan\u003ein person in North Shields and the surrounding North East, including Tynemouth, or online via Zoom\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTargeted Recovery Treatments are provided in person.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAFTER BOOKING\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"mailto:newtonyogaandposture@gmail.com\"\u003enewtonyogaandposture@gmail.com\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eto arrange your initial posture assessment and programme schedule.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eTERMS \u0026amp; CONDITIONS\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBy booking or purchasing this service, you confirm that you have read and agree to the Newton Yoga and Posture Terms \u0026amp; Conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"Default Title","offer_id":42716331573427,"sku":"","price":1850.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/halasan-1024x673.webp?v=1775659747"},{"product_id":"200-hour-alignment-yoga-teacher-training","title":"YTT 200-Hour Newton Yoga and Posture Teacher Training","description":"\u003cp\u003e\u003cspan\u003eYTT 200-Hour Newton Yoga and Posture Teacher Training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a complete transmission of knowledge.\u003c\/p\u003e\n\u003cp\u003eThe 200-Hour Body Alignment Yoga Teacher Training is one of the most unique, posture focused and specialist yoga teacher training programmes available in England today.\u003c\/p\u003e\n\u003cp\u003eYou will not sit in a room with twenty strangers following a generic curriculum. This training is private, intimate and completely tailored to you - delivered by Tatiana Newton, Body Alignment Yoga Teacher, Posture Correction Expert and Somatic Bodywork Specialist, with 14 years of teaching experience and a foundation built on years of intensive study at one of the world's most respected yoga institutes.\u003c\/p\u003e\n\u003cp\u003eMaximum 3 students at any one time. Currently limited spaces available.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Will Learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBody Alignment Yoga — Tatiana's unique specialist method developed over 14 years\u003c\/li\u003e\n\u003cli\u003eYoga poses — seated, standing, supine, backbends and basic inversions\u003c\/li\u003e\n\u003cli\u003ePostural analysis and correction techniques\u003c\/li\u003e\n\u003cli\u003eBody alignment — mastering correct posture in every pose and full awareness of individual body limits\u003c\/li\u003e\n\u003cli\u003eSomatic exercises and body awareness work\u003c\/li\u003e\n\u003cli\u003eAnatomy and physiology applied directly to yoga teaching\u003c\/li\u003e\n\u003cli\u003ePranayama - breath work techniques to enhance energy flow, focus and nervous system regulation\u003c\/li\u003e\n\u003cli\u003eSequencing, class planning and teaching methodology\u003c\/li\u003e\n\u003cli\u003eHands-on adjustment and correction techniques\u003c\/li\u003e\n\u003cli\u003eHow to teach students of all levels, abilities and conditions safely and effectively\u003c\/li\u003e\n\u003cli\u003eThe business of yoga - how to build a sustainable, professional teaching career\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho This Is For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis training is for serious, committed individuals who want more than a certificate. It is for those who want to truly understand the body, teach with genuine depth and confidence, and carry a specialist skillset that sets them apart from every other yoga teacher.\u003c\/p\u003e\n\u003cp\u003eIf you want to teach yoga the way most teachers teach it - this is not the right training for you.\u003c\/p\u003e\n\u003cp\u003eThis training is a commitment and passion wrapped in a bow!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e200 hours total\u003c\/li\u003e\n\u003cli\u003e2 hours per session - once or twice per week\u003c\/li\u003e\n\u003cli\u003eFlexible scheduling designed entirely around your life and commitments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e Newton Yoga and Posture Home Studio, North Shields\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInvestment:\u003c\/strong\u003e £5000\u003c\/p\u003e\n\u003cp\u003eMaximum 2-3 students at any one time\u003c\/p\u003e\n\u003cp\u003eUpon successful completion you will receive the 200-Hour Body Alignment Yoga Teacher Certificate, issued and signed by Tatiana Newton.\u003c\/p\u003e\n\u003cp\u003eStudents wishing to additionally register with Yoga Alliance or Yoga Alliance Professionals may do so independently using this certificate as evidence of their training hours.\u003c\/p\u003e\n\u003cp\u003eTo apply please contact Tatiana directly at \u003ca href=\"mailto:newtonyogaandposture@gmail.com\"\u003enewtonyogaandposture@gmail.com\u003c\/a\u003e before booking. A brief consultation is required to ensure this training is the right fit for you both.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eTeacher Training Terms \u0026amp; Conditions\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1. Investment \u0026amp; Payment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe investment for the \u003c\/span\u003e\u003cspan\u003e200-Hour Newton Yoga and Posture Teacher Training is £5,000\u003c\/span\u003e\u003cspan\u003e. Enrolment is for the complete programme of \u003c\/span\u003e\u003cspan\u003e200 training hours \/ 100 sessions\u003c\/span\u003e\u003cspan\u003e and is not pay-as-you-go.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA \u003c\/span\u003e\u003cspan\u003e£500 non-refundable deposit\u003c\/span\u003e\u003cspan\u003e secures the trainee’s place and forms part of the £5,000 investment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA payment plan is available by prior agreement:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e£500\u003c\/span\u003e\u003cspan\u003e — deposit to secure the place\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e£2,000\u003c\/span\u003e\u003cspan\u003e — payable before training begins\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e£2,500\u003c\/span\u003e\u003cspan\u003e — payable after 25 sessions and \u003c\/span\u003e\u003cspan\u003ebefore session 26\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll agreed payment dates are fixed. Trainee cancellations, absences or requests to reschedule do not postpone payment obligations unless agreed otherwise in writing by Newton Yoga and Posture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2. Private Training \u0026amp; Reserved Capacity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe programme is delivered on an \u003c\/span\u003e\u003cspan\u003eexclusive one-to-one basis\u003c\/span\u003e\u003cspan\u003e, with only one trainee accepted at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOnce a place is confirmed, teaching capacity is reserved specifically for that trainee and individual planning, preparation and programme delivery commence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3. Withdrawal \u0026amp; Refunds\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSubject to applicable statutory rights, \u003c\/span\u003e\u003cspan\u003epayments made are non-refundable\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA change of mind or voluntary withdrawal after training has commenced does not create an entitlement to a refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAmounts retained may reflect training already delivered, preparation, administration, mentoring, assessment and losses arising from teaching capacity reserved exclusively for the trainee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhere an applicable statutory cancellation period exists, training will not commence during that period unless the trainee expressly requests an earlier start. Where such a request is made, payment remains due for services supplied before cancellation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4. Sessions, Attendance \u0026amp; Cancellations\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA minimum of \u003c\/span\u003e\u003cspan\u003e24 hours’ notice\u003c\/span\u003e\u003cspan\u003e is required to cancel or rearrange a scheduled session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA session cancelled with less than 24 hours’ notice, or missed without notice, is \u003c\/span\u003e\u003cspan\u003eforfeited and non-refundable\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhere a replacement session is required in order to complete the mandatory 200 training hours, that additional session may be charged separately.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRepeated cancellation or postponement does not extend agreed payment deadlines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e5. Non-Payment \u0026amp; Suspension\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf any payment is not received by its agreed due date, all further teaching, mentoring and assessment will be suspended immediately until payment is received.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnder the payment plan, \u003c\/span\u003e\u003cspan\u003esession 26 will not take place until the outstanding £2,500 has been paid in full\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e6. Completion \u0026amp; Certification\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCertification will be issued only when all \u003c\/span\u003e\u003cspan\u003e200 training hours\u003c\/span\u003e\u003cspan\u003e, assessments and programme requirements have been satisfactorily completed and the full \u003c\/span\u003e\u003cspan\u003e£5,000 investment\u003c\/span\u003e\u003cspan\u003e has been paid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePayment alone does not guarantee certification.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e7. Cancellation by Newton Yoga and Posture\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf Newton Yoga and Posture is unable to provide paid training, the affected training will be rearranged where reasonably possible. If this is not possible, only the appropriate paid but undelivered portion will be refunded.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e8. Acceptance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy paying the deposit or any programme payment, the trainee confirms that they have read and accepted these \u003c\/span\u003e\u003cspan\u003eTeacher Training Terms \u0026amp; Conditions\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese Terms \u0026amp; Conditions are governed by the laws of \u003c\/span\u003e\u003cspan\u003eEngland and Wales\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"YTT 200hr £5000","offer_id":44170919280819,"sku":"","price":5000.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/0EDB18C7-AE21-48EF-BF94-07931E90FBE8.png?v=1783294527"},{"product_id":"posture-reset-the-newton-method","title":"Posture Reset: The Newton Method","description":"\u003cp\u003eMost people know their posture could be better. Few know where to start.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePosture Reset: The Newton Method\u003c\/strong\u003e is a practical, illustrated posture guide created by Tatiana Newton of Newton Yoga and Posture. It takes you beyond the standard advice to \"sit up straight\" and helps you understand what your posture is actually doing — and why.\u003c\/p\u003e\n\n\u003cp\u003ePosture reflects how the whole body organises itself through movement, breathing, habitual positions and everyday life. This book gives you the tools to assess your own postural patterns, recognise where your body may be compensating, and begin working on it systematically and intelligently.\u003c\/p\u003e\n\n\u003ch2\u003eUNDERSTAND YOUR POSTURE\u003c\/h2\u003e\n\n\u003cp\u003eBefore you can improve your posture, you need to understand it. The book opens with an illustrated self-assessment section that helps you identify your own postural pattern — including common presentations such as anterior pelvic tilt, rounded shoulders and forward-head posture — so you know exactly where to focus your attention.\u003c\/p\u003e\n\n\u003ch2\u003eWHAT YOU'LL WORK ON\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003ePosture self-assessment and body awareness\u003c\/li\u003e\n\u003cli\u003eCommon postural patterns and compensations\u003c\/li\u003e\n\u003cli\u003eAnterior pelvic tilt, rounded shoulders and forward-head posture\u003c\/li\u003e\n\u003cli\u003eNeutral posture and shoulder alignment\u003c\/li\u003e\n\u003cli\u003eJoint mobility and corrective movement\u003c\/li\u003e\n\u003cli\u003eBreathing and nervous-system awareness\u003c\/li\u003e\n\u003cli\u003eThe relationship between stress and posture\u003c\/li\u003e\n\u003cli\u003eEveryday posture habits and lifestyle\u003c\/li\u003e\n\u003cli\u003eA 30-day posture reset tracker to support consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMORE THAN \"SITTING UP STRAIGHT\"\u003c\/h2\u003e\n\n\u003cp\u003ePosture does not improve by forcing the shoulders back or holding a rigid position. It improves through developing awareness of your movement patterns, breathing habits and the way your body responds to everyday life.\u003c\/p\u003e\n\n\u003cp\u003eThis book connects posture, movement, breathing and nervous-system regulation into a practical, accessible programme — designed to be used by real people in real life, not just in an exercise class.\u003c\/p\u003e\n\n\u003ch2\u003eWHO THIS IS FOR\u003c\/h2\u003e\n\n\u003cp\u003eThis guide is particularly well suited to adults who:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003espend significant time sitting or working at a desk\u003c\/li\u003e\n\u003cli\u003enotice rounded shoulders, forward-head posture or other postural changes\u003c\/li\u003e\n\u003cli\u003efeel stiff or restricted from modern daily habits\u003c\/li\u003e\n\u003cli\u003eexercise or practise yoga but want to understand alignment more intelligently\u003c\/li\u003e\n\u003cli\u003ewant a structured, self-guided approach to body awareness and postural improvement\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNo prior experience of yoga, movement or anatomy is required.\u003c\/p\u003e\n\n\u003ch2\u003eDELIVERY\u003c\/h2\u003e\n\n\u003cp\u003eYour digital copy will be personally emailed to the address used at checkout within 24 hours — usually much sooner.\u003c\/p\u003e\n\n\u003cp\u003eIf you would like a detailed, personalised assessment, you can also book a 1:1 Posture Analysis with Tatiana Newton, where your posture, movement patterns and compensations are assessed in depth before a bespoke correction plan is created.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStart understanding your posture — and working with it more intelligently.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Newton Yoga and Posture","offers":[{"title":"Default Title","offer_id":57195356193148,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1306\/8723\/files\/IMG_7458.png?v=1784634340"}],"url":"https:\/\/newtonyogaandposture.com\/collections\/courses.oembed","provider":"Newton Yoga and Posture","version":"1.0","type":"link"}